Cajun Grilled Chicken and Shrimp Avocado Rice Bowl

Why You’ll Love This Recipe

• Bursting with flavor: The Cajun seasoning adds a smoky, spicy kick to the chicken and shrimp.
• Well-balanced meal: Packed with lean protein, healthy fats from avocado, and fiber-rich brown rice.
• Customizable: Easily adapt to your taste preferences or dietary needs.
• Easy to make: Minimal prep time and simple ingredients for a hassle-free dish.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Chicken and shrimp:
  • 1 pound boneless, skinless chicken breasts, thinly sliced
  • 1 pound large shrimp, peeled and deveined
  • 1 tablespoon olive oil
  • 1/2 teaspoon Cajun seasoning
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
• Rice:
  • 1 cup brown rice
  • 2 cups vegetable broth
  • 1/4 teaspoon salt
• Avocado:
  • 1 avocado, sliced

Directions

1. Cook the rice:
   In a large pot, bring vegetable broth to a boil. Add the rice and salt. Reduce heat, cover, and simmer for 15-20 minutes, or until the rice is tender and liquid is absorbed. Set aside.
2. Prepare the chicken and shrimp:
   In a bowl, toss the chicken and shrimp with olive oil, Cajun seasoning, salt, and black pepper until well-coated.
3. Grill the proteins:
   Heat a grill or grill pan over medium-high heat. Cook the chicken and shrimp separately, grilling each side until fully cooked and slightly charred (about 4-5 minutes per side for chicken, 2-3 minutes per side for shrimp).
4. Assemble the bowls:
   Start with a base of cooked rice. Add sliced avocado, grilled chicken, and shrimp on top.
5. Serve and enjoy:
   Serve immediately for the best flavor and texture.

Servings and Timing

• Servings: 4 bowls
• Prep time: 10 minutes
• Cook time: 25 minutes
• Total time: 35 minutes

Variations

• Spicy kick: Add an extra pinch of Cajun seasoning or a dash of hot sauce.
• Grain swap: Substitute brown rice with white rice, quinoa, or cauliflower rice for a low-carb option.
• Vegetarian version: Replace chicken and shrimp with grilled tofu or roasted vegetables.
• Extra toppings: Add diced tomatoes, shredded lettuce, or a dollop of sour cream for added flavor.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Warm the rice, chicken, and shrimp in the microwave or on the stovetop. Add fresh avocado slices just before serving.

FAQs

1. Can I use frozen shrimp?

Yes, just ensure they are thawed and patted dry before seasoning and grilling.

2. What’s the best way to grill without an outdoor grill?

A grill pan or even a broiler in your oven works well for this recipe.

3. Can I make this dish ahead of time?

Yes, prepare the components separately and assemble them just before serving.

4. What other seasonings can I use?

Smoked paprika, garlic powder, or Old Bay seasoning are great alternatives.

5. Can I use pre-cooked shrimp?

Pre-cooked shrimp can be used but will need only light reheating. Avoid overcooking to prevent rubbery texture.

6. How do I keep the avocado fresh?

Toss avocado slices with lime or lemon juice to prevent browning.

7. Can I add vegetables?

Absolutely! Grilled bell peppers, zucchini, or corn would pair well.

8. Is this dish gluten-free?

Yes, as long as the Cajun seasoning is gluten-free.

9. Can I double the recipe?

Yes, this recipe can easily be doubled for larger servings.

10. What can I serve alongside this bowl?

A fresh side salad or crusty bread complements this meal nicely.

Conclusion

The Cajun Grilled Chicken and Shrimp Avocado Rice Bowl is a flavorful and versatile dish that balances bold spices with wholesome ingredients. Whether you’re looking for a quick weeknight dinner or a meal prep option, this recipe is sure to become a household favorite. Give it a try and enjoy a taste of the vibrant Cajun-inspired flavors!

Cajun Grilled Chicken and Shrimp Avocado Rice Bowl

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Isabella
• Total Time: 35 minutes
• Yield: 4 servings
• Diet: Gluten Free

Print Recipe

Pin Recipe

Description

Savor the bold flavors of Cajun Grilled Chicken and Shrimp Avocado Rice Bowl, a wholesome, protein-packed meal with smoky spices, creamy avocado, and fiber-rich brown rice. Perfect for quick dinners or meal prep!

 

---

Ingredients

C

hicken and shrimp:

• 1 pound boneless, skinless chicken breasts, thinly sliced
• 1 pound large shrimp, peeled and deveined
• 1 tablespoon olive oil
• 1/2 teaspoon Cajun seasoning
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Rice:

• 1 cup brown rice
• 2 cups vegetable broth
• 1/4 teaspoon salt

Avocado:

• 1 avocado, sliced

Cook Mode Prevent your screen from going dark

---

Instructions

• Cook the rice:
  • Bring vegetable broth to a boil in a pot.
  • Stir in rice and salt, reduce heat, cover, and simmer for 15–20 minutes or until tender. Set aside.
• Prepare chicken and shrimp:
  • Toss chicken and shrimp in a bowl with olive oil, Cajun seasoning, salt, and pepper.
• Grill proteins:
  • Heat a grill or grill pan over medium-high heat.
  • Grill chicken for 4–5 minutes per side, and shrimp for 2–3 minutes per side, until fully cooked and slightly charred.
• Assemble bowls:
  • Divide cooked rice into four bowls.
  • Top with grilled chicken, shrimp, and sliced avocado.
• Serve:
  • Serve immediately for optimal flavor.

Notes

• Add extra Cajun seasoning for a spicier dish.
• Toss avocado slices with lime or lemon juice to keep them fresh.
• Substitute rice with quinoa or cauliflower rice for variety.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Main Course
• Method: Grilling
• Cuisine: Cajun