Why You’ll Love This Recipe
- High in Protein: Each serving provides over 20 grams of protein, essential for growth and energy.
- Low in Sugar: Naturally low in sugar, making it a healthy choice for all ages.
- Customizable: Easily add your favorite vegetables or cheeses to suit your family’s tastes.
- Quick and Easy: With just four simple steps, you can have these waffles ready in no time.
Ingredients
- 8 large omega-3 eggs, beaten
- 1 cup frozen spinach, thawed and finely chopped
- 1 cup grated old cheddar cheese
- 1/2 teaspoon cumin
- Salt and pepper to taste (omit for babies)
- Avocado Sauce:
- 1 ripe avocado
- 2 tablespoons whole milk Greek yogurt
- Juice of 2 limes
- Salt and pepper to taste (omit for babies)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Prepare Spinach: Squeeze the thawed spinach thoroughly using a fine sieve to remove excess moisture, then finely chop.
- Mix Ingredients: In a bowl, combine the beaten eggs, chopped spinach, grated cheddar cheese, and cumin. Season with salt and pepper if desired.
- Cook Waffles: Preheat the waffle iron to medium-high and lightly grease it. Pour 1/4 of the mixture into the center of the waffle iron and cook until golden brown and fluffy. Repeat with the remaining batter.
- Prepare Avocado Sauce: While the waffles are cooking, puree the avocado with Greek yogurt and lime juice until smooth.
- Serve: Top the warm waffles with the avocado cream and enjoy!
Servings and Timing
- Servings: This recipe yields 4 waffles.
- Preparation Time: Approximately 10 minutes.
- Cooking Time: About 5 minutes per waffle.
Variations
- Vegetables: Incorporate finely chopped bell peppers, onions, or tomatoes for added flavor and nutrients.
- Cheese: Substitute cheddar with mozzarella, feta, or your preferred cheese variety.
- Herbs and Spices: Experiment with herbs like basil or spices such as paprika to customize the taste.
Storage/Reheating
- Storage: Allow the waffles to cool completely on a wire rack. Store in an airtight container in the refrigerator for up to 3 days.
- Freezing: For longer storage, place cooled waffles in a single layer on a baking sheet to freeze, then transfer to a freezer-safe bag. They can be frozen for up to 3 months.
- Reheating: Reheat waffles in a toaster or oven until warmed through and crispy.
FAQs
1. Can I use fresh spinach instead of frozen?
Yes, fresh spinach can be used. Simply sauté it briefly to wilt, then chop finely and squeeze out any excess moisture.
2. Are these waffles suitable for babies starting solids?
Yes, these waffles are soft and nutritious, making them suitable for babies practicing baby-led weaning. Omit added salt for infants.
3. Can I make these waffles dairy-free?
Certainly! Substitute the cheddar cheese with a dairy-free alternative and use a plant-based yogurt for the avocado sauce.
4. What can I use instead of a waffle iron?
If you don’t have a waffle iron, you can cook the batter like pancakes on a non-stick skillet.
5. How can I add more flavor to the avocado sauce?
Consider adding a pinch of garlic powder or fresh herbs like cilantro to enhance the flavor.
6. Are these waffles freezer-friendly?
Yes, they freeze well. Ensure they are completely cooled before freezing to maintain texture.
7. Can I add meat to this recipe?
Absolutely! Finely chopped cooked bacon or ham can be added to the batter for extra protein.
8. How do I prevent the waffles from sticking to the iron?
Ensure the waffle iron is well-greased and fully preheated before adding the batter to prevent sticking.
9. Can I use egg substitutes in this recipe?
While the recipe is egg-centric, you can experiment with egg substitutes, though the texture and flavor may differ.
10. What other toppings pair well with these waffles?
Sliced tomatoes, sour cream, or a sprinkle of fresh herbs make excellent toppings.
Conclusion
Cheesy Spinach Egg Waffles are a versatile and nutritious meal option suitable for all ages. Their high protein content and customizable nature make them a family favorite. Whether enjoyed fresh or reheated, these waffles offer a delicious and healthy choice for any meal of the day
Cheesy Spinach Egg Waffles
- Total Time: 30 minutes
- Yield: 4 waffles
Description
These Cheesy Spinach Egg Waffles are a protein-packed, low-sugar meal option perfect for babies and adults alike. Quick, customizable, and freezer-friendly, they’re ideal for breakfast or a healthy snack. Pair them with creamy avocado sauce for a satisfying dish everyone will love.
Ingredients
- Waffles:
- 8 large omega-3 eggs, beaten
- 1 cup frozen spinach, thawed and finely chopped
- 1 cup grated old cheddar cheese
- 1/2 teaspoon cumin
- Salt and pepper to taste (omit for babies)
- Avocado Sauce:
- 1 ripe avocado
- 2 tablespoons whole milk Greek yogurt
- Juice of 2 limes
- Salt and pepper to taste (omit for babies)
Instructions
- Prepare Spinach: Squeeze the thawed spinach in a fine sieve to remove excess moisture, then finely chop.
- Mix Ingredients: In a bowl, combine eggs, spinach, cheese, and cumin. Season with salt and pepper if desired.
- Cook Waffles: Preheat waffle iron to medium-high. Lightly grease it and pour 1/4 of the mixture into the center. Cook until golden brown and fluffy. Repeat with remaining batter.
- Prepare Avocado Sauce: Puree avocado with Greek yogurt and lime juice until smooth.
- Serve: Top waffles with avocado sauce and enjoy warm.
Notes
- Substitute cheddar with other cheeses like mozzarella or feta for a different flavor.
- Add finely chopped vegetables or herbs for more variety.
- Omit salt for baby-friendly waffles.
- Use fresh spinach instead of frozen if preferred; sauté lightly and squeeze out excess moisture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes (5 minutes per waffle)
- Category: Breakfast, Snack
- Method: Waffle Iron
- Cuisine: American
