A quick and healthier dessert option, this Cottage Cheese Protein Brownie is made with simple ingredients and can be prepared in minutes, offering a protein-packed treat to satisfy your chocolate cravings.
Ingredients:
– 1/2 cup cottage cheese
– 1 scoop chocolate protein powder
– 2 tablespoons cocoa powder
– 2 teaspoons sweetener of choice
– 1 teaspoon baking powder
– Pinch of salt
– 1-2 ounces milk or milk substitute
– Optional toppings:
– Sugar-free chocolate chips
– Chopped nuts
Directions:
1. In a blender or food processor, combine the cottage cheese, chocolate protein powder, cocoa powder, sweetener, baking powder, and salt. Blend until smooth.
2. Gradually add milk to achieve a thick, but not soupy, batter consistency.
3. Coat a microwave-safe bowl with cooking spray and pour in the batter.
4. Microwave on high for 1-2 minutes, monitoring closely to prevent overcooking, which can lead to dryness.
5. Optionally, top with sugar-free chocolate chips or chopped nuts before microwaving.
6. Allow to cool slightly before enjoying.
Prep Time: 2 minutes | Cooking Time: 1-2 minutes | Total Time: 3-4 minutes
Kcal: Approximately 255 kcal per serving
Cottage Cheese Protein Brownie
- Total Time: 3-4 minutes
- Yield: 1 serving
- Diet: Gluten Free
Description
Enjoy a quick, protein-packed dessert with this Cottage Cheese Protein Brownie! Made with simple ingredients like cottage cheese, chocolate protein powder, and cocoa, this microwave-friendly treat is ready in just minutes. Perfect for satisfying chocolate cravings while staying on track with your health goals.
Ingredients
- 1/2 cup cottage cheese
- 1 scoop chocolate protein powder
- 2 tablespoons cocoa powder
- 2 teaspoons sweetener of choice
- 1 teaspoon baking powder
- Pinch of salt
- 1–2 ounces milk or milk substitute
Optional Toppings:
- Sugar-free chocolate chips
- Chopped nuts
Instructions
- Blend cottage cheese, protein powder, cocoa powder, sweetener, baking powder, and salt in a blender or food processor until smooth.
- Gradually add milk to reach a thick, batter-like consistency (not too runny).
- Spray a microwave-safe bowl with cooking spray and pour in the batter.
- Microwave on high for 1-2 minutes, watching closely to avoid overcooking.
- Add toppings such as chocolate chips or nuts before microwaving, if desired.
- Let the brownie cool slightly before serving. Enjoy warm!
Notes
- Adjust sweetness based on your preferred level and type of sweetener.
- For a more indulgent texture, mix in a small amount of melted dark chocolate.
- Perfect for a post-workout snack or healthy dessert alternative.
- Prep Time: 2 minutes
- Cook Time: 1-2 minutes
- Category: Dessert
- Method: Microwave
- Cuisine: American