Name: Broccoli Stir Fry with Chickpeas
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian-Inspired
Ingredients: 1 tbsp oil; 1 onion, diced; 5 garlic cloves, minced; 1 heaped tbsp fresh ginger, minced; 1 tsp onion powder; 1 tsp paprika; ½ tsp smoked paprika; Black pepper and sea salt, to taste; Pinch of cayenne pepper; 1 medium head of broccoli (450 g), cut into small florets; ⅓ cup (80 ml) vegetable broth; 1 can (15 oz) chickpeas, rinsed and drained; Cooked rice of choice, for serving; ½ cup (120 ml) water; 3 tbsp soy sauce (use gluten-free if needed); 2 tbsp rice vinegar or balsamic vinegar; 2 tbsp maple syrup or any other sweetener; 1 tbsp cornstarch

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Why You’ll Love This Recipe

Quick and Easy: Ready in about 25 minutes, making it perfect for busy weeknights.
Healthy and Nutritious: Packed with plant-based protein from chickpeas and vitamins from fresh broccoli.
Flavorful: A delightful combination of garlicky, sweet, sour, and spicy flavors.
Diet-Friendly: Vegan, gluten-free, and low in fat, catering to various dietary needs.

Ingredients

1 tablespoon oil
1 onion, diced
5 garlic cloves, minced
1 heaped tablespoon fresh ginger, minced
1 teaspoon onion powder
1 teaspoon paprika
½ teaspoon smoked paprika
Black pepper and sea salt, to taste
Pinch of cayenne pepper
1 medium head of broccoli (about 450 g), cut into small florets
⅓ cup (80 ml) vegetable broth
1 can (15 oz) chickpeas, rinsed and drained
Cooked rice of choice, for serving

For the Sauce:

½ cup (120 ml) water
3 tablespoons soy sauce (use gluten-free if needed)
2 tablespoons rice vinegar or balsamic vinegar
2 tablespoons maple syrup or any other sweetener
1 tablespoon cornstarch

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Sauté Aromatics: Heat oil in a pan over medium heat. Add diced onion, minced ginger, minced garlic, onion powder, paprika, smoked paprika, black pepper, sea salt, and a pinch of cayenne pepper. Sauté for 3-4 minutes until fragrant.
Add Broccoli: Add broccoli florets and vegetable broth to the pan. Cook until the broccoli is tender but still crisp, about 10 minutes.
Prepare Sauce: In a medium bowl, whisk together water, soy sauce, vinegar, maple syrup, and cornstarch until smooth.
Combine: Pour the sauce into the pan and add the rinsed and drained chickpeas. Bring to a boil, then simmer for a few minutes until the sauce thickens.
Serve: Taste and adjust seasonings as needed. Serve hot over cooked rice.

Servings and Timing

Servings: This recipe serves 4.
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes

Variations

Tofu Variation: Substitute chickpeas with firm tofu. Drain and pat dry the tofu, cut into cubes, coat with a little cornstarch, and fry until crispy before adding to the stir fry.
Additional Vegetables: Incorporate bell peppers, snap peas, or carrots for added color and nutrition.
Spice Level: Adjust the amount of cayenne pepper to control the heat, or add red pepper flakes for extra spice.

Storage/Reheating

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat in a pan over medium heat until warmed through, adding a splash of water if necessary to loosen the sauce.

FAQs

What can I use instead of chickpeas?

You can substitute chickpeas with firm tofu, tempeh, or even edamame for a different source of plant-based protein.

Is this recipe gluten-free?

Yes, as long as you use gluten-free soy sauce or tamari, this recipe is gluten-free.

Can I make this recipe oil-free?

Yes, you can sauté the aromatics in vegetable broth instead of oil to make the recipe oil-free.

How can I add more protein to this dish?

Adding tofu, tempeh, or seitan can boost the protein content of this stir fry.

What type of rice pairs well with this stir fry?

Jasmine rice, brown rice, or even quinoa are excellent options to serve with this dish.

Can I use frozen broccoli?

Yes, frozen broccoli can be used. Thaw and drain it before adding to the pan to prevent excess moisture.

How do I prevent the broccoli from becoming too soft?

Cook the broccoli until it’s tender but still crisp, and avoid overcooking to maintain its texture.

Can I prepare the sauce in advance?

Yes, the sauce can be prepared ahead of time and stored in the refrigerator for up to 3 days.

What other grains can I serve this with besides rice?

This stir fry pairs well with quinoa, couscous, or even noodles for variety.

How can I make the sauce thicker?

If you prefer a thicker sauce, increase the amount of cornstarch slightly when preparing the sauce mixture.