Description
These Vegan Breakfast Burritos are packed with protein-rich scrambled tofu, black beans, fresh veggies, and creamy avocado, all wrapped in a soft tortilla. A healthy, delicious, and customizable breakfast option that’s quick and easy to prepare.
Ingredients
1 tablespoon olive oil
1/2 block firm tofu, drained and crumbled
1/4 teaspoon turmeric
1/4 teaspoon cumin
1/4 teaspoon paprika
Salt and pepper, to taste
1/2 cup cooked black beans
1/4 cup diced bell pepper
1/4 cup diced red onion
1/4 cup corn kernels (fresh or frozen)
1/4 cup fresh cilantro, chopped
2 large tortillas
1 avocado, sliced
Salsa (optional)
Instructions
- Heat the olive oil in a skillet over medium heat.
- Add the crumbled tofu to the skillet, along with turmeric, cumin, paprika, salt, and pepper. Cook for 5-7 minutes, stirring occasionally, until the tofu turns golden and slightly crispy.
- Add the black beans, bell pepper, red onion, and corn to the skillet. Stir everything together and cook for another 5 minutes, or until the vegetables are tender and everything is heated through.
- Remove from heat and stir in the chopped cilantro.
- While the tofu mixture cooks, warm the tortillas in a separate skillet or microwave for a few seconds.
- To assemble the burritos, divide the tofu mixture evenly between the two tortillas.
- Top with sliced avocado and salsa, if desired.
- Roll up the tortillas tightly, folding in the sides to keep everything in place, and serve immediately.
Notes
For extra flavor, add some hot sauce or your favorite salsa to the tofu mixture.
Feel free to swap out the veggies for whatever you have on hand. Zucchini, mushrooms, or spinach would work great in place of the bell pepper or corn.
If you want more protein, consider adding some vegan cheese or nutritional yeast for a cheesy flavor.
If storing leftovers, these burritos can be kept in the fridge for up to 3 days, or frozen for up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 burrito
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg
