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Two-Minute Protein Brownie


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  • Author: Isabella
  • Total Time: 4 minutes
  • Yield: 1 serving
  • Diet: Gluten Free

Description

A quick and indulgent single-serve brownie that’s gluten-free, high in protein, and low in sugar—perfect for satisfying your chocolate cravings in just two minutes.


Ingredients

  • 1 egg
  • 1/3 cup Greek yogurt (or dairy-free alternative)
  • 1 tablespoon sweetener of choice (e.g., monk fruit, coconut sugar, maple syrup)
  • 3 tablespoons cocoa powder
  • 1 tablespoon chocolate protein powder
  • Chocolate chips (as desired)

Instructions

  • In a small bowl, mix together the egg, Greek yogurt, sweetener, cocoa powder, and chocolate protein powder until smooth.
  • Stir in chocolate chips to taste.
  • Lightly grease a small microwave-safe dish.
  • Pour the batter into the prepared dish and smooth the top.
  • Microwave on high for 90 seconds for a lava cake-like consistency, or up to 120 seconds for a firmer brownie.
  • Allow to cool slightly, add your favorite toppings if desired, and enjoy!

Notes

  • Adjust cooking time based on the wattage of your microwave.
  • For added indulgence, top with a dollop of Greek yogurt, whipped cream, or a drizzle of nut butter.
  • Prep Time: 2 minutes
  • Cook Time: 2 minutes
  • Category: Dessert
  • Method: Microwave
  • Cuisine: American