Description
This Tuscan Garlic Salmon Skillet is a flavorful, one-pan meal featuring tender salmon, juicy cherry tomatoes, and nutrient-rich spinach in a garlicky, herby sauce. Ready in just 25 minutes, it’s perfect for a quick weeknight dinner yet elegant enough for entertaining. Packed with omega-3s, antioxidants, and vitamins, this dish is as healthy as it is delicious.
Ingredients
- 4 salmon fillets
- 2 tbsp olive oil, divided
- 4 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 3 cups fresh spinach
- ½ cup chicken or vegetable broth
- 1 tbsp fresh parsley, chopped
- 1 tsp paprika
- 1 tsp Italian seasoning
- Salt and black pepper, to taste
Instructions
- Prepare the Salmon – Pat salmon fillets dry and season with salt, black pepper, and paprika.
- Sear the Salmon – Heat 1 tbsp olive oil in a skillet over medium-high heat. Place salmon fillets, flesh-side down, and cook for 3-4 minutes per side until golden and cooked through. Remove and set aside.
- Sauté Garlic and Tomatoes – In the same skillet, add the remaining olive oil. Sauté garlic for 1 minute until fragrant. Add cherry tomatoes and cook for 2-3 minutes until softened.
- Wilt Spinach – Add spinach and cook until wilted, about 2 minutes.
- Make the Sauce – Pour in broth, stir in Italian seasoning and parsley, and let simmer for 2 minutes.
- Combine – Return salmon to the skillet, spoon sauce over the fillets, and simmer for 2-3 minutes.
- Serve – Plate salmon over the spinach and tomatoes, spooning extra sauce on top.
Notes
- For a creamy version, stir in a splash of heavy cream or coconut milk.
- For spice lovers, add red pepper flakes or cayenne.
- Swap proteins – Use shrimp, chicken, or tofu for variety.
- Best skillet to use – Cast-iron or stainless steel for an excellent sear.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: Italian
