Description
Start your morning with this Sweet Potato Breakfast Bowl with Maple Pecan Crunch, a comforting and wholesome breakfast packed with the cozy flavors of cinnamon and maple syrup. Perfect for those following gluten-free, dairy-free, or vegan diets, this customizable dish features a creamy sweet potato base topped with a crunchy pecan mix for a nutritious and indulgent start to the day.
Ingredients
For the Sweet Potato Base:
- 2 medium sweet potatoes, peeled and diced
- 1 tbsp olive oil
- 1 tsp cinnamon
- Salt to taste
- 1/4 cup almond milk (or milk of choice)
- 1 tbsp maple syrup
For the Maple Pecan Crunch:
- 1 cup pecans, chopped
- 2 tbsp maple syrup
- 1 tbsp coconut oil, melted
- 1/2 tsp cinnamon
- Pinch of salt
Optional Toppings:
- Fresh fruit (e.g., banana slices, berries)
- Chia seeds or flaxseeds
- Additional maple syrup
Instructions
Step 1: Prepare the Sweet Potato Base
- Preheat oven to 400°F (200°C).
- Toss diced sweet potatoes with olive oil, cinnamon, and salt. Spread on a baking sheet in a single layer.
- Roast for 25–30 minutes, stirring halfway through, until tender and slightly caramelized.
Step 2: Make the Maple Pecan Crunch
- In a bowl, mix pecans, maple syrup, coconut oil, cinnamon, and salt.
- Spread the mixture on a parchment-lined baking sheet.
- Bake at 400°F for 10–12 minutes, stirring halfway through, until golden and fragrant. Let cool.
Step 3: Assemble the Breakfast Bowl
- Transfer roasted sweet potatoes to a bowl. Add almond milk and maple syrup, then mash or blend until smooth and creamy.
- Divide into bowls and top with maple pecan crunch, fresh fruit, chia or flaxseeds, and additional maple syrup if desired.
Notes
- Nut-Free Option: Substitute pecans with sunflower or pumpkin seeds.
- Make Ahead: Store the sweet potato base and pecan crunch separately for quick assembly during the week.
- Add Protein: Include a dollop of Greek yogurt or nut butter for extra sustenance.
- Watch pecans closely while baking to prevent burning.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Breakfast
- Method: Roasting and assembling
- Cuisine: American
