Description
This Spicy Mediterranean Lunch Bowl is a quick, healthy, and delicious meal perfect for lunch or meal prep. It’s vegan, gluten-free, and packed with flavorful chickpeas spiced with chili flakes, garlic, and mint. Complemented by fresh vegetables like cucumber, tomatoes, and creamy avocado, this bowl offers a satisfying, nutritious meal that’s both spicy and refreshing. Ideal for anyone looking for a Mediterranean-inspired dish, this recipe is easy to prepare and customizable to suit your tastes.
Ingredients
- 1 can of chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 2 garlic cloves, minced
- 1 teaspoon dried chili flakes
- 1 teaspoon dried mint
- 1 tablespoon tomato paste
- 1 tomato, diced
- 1 cucumber, diced
- 1 avocado, sliced
- Fresh herbs (optional)
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add chickpeas, garlic, chili flakes, dried mint, and tomato paste. Cook for 5-7 minutes, stirring occasionally, until the chickpeas are crispy and golden.
- While the chickpeas are cooking, chop the tomato, cucumber, and avocado.
- Once the chickpeas are done, assemble the bowl by adding chickpeas to a serving dish.
- Top with diced tomato, cucumber, avocado, and fresh herbs.
- Season with salt and pepper to taste. Serve and enjoy!
Notes
- For a protein boost, consider adding grilled chicken or tzatziki.
- Feel free to experiment with additional veggies like bell peppers or olives for more Mediterranean flavors.
- A squeeze of lemon juice adds a tangy kick to the bowl.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
