Description
A flavorful and healthy Spicy Blackened Salmon Bowl featuring smoky, perfectly seasoned salmon paired with creamy avocado slices and a tangy avocado cilantro sauce. Quick, customizable, and meal-prep friendly, this recipe is ideal for busy weeknights or wholesome meal plans.
Ingredients
For the Salmon:
- 1 pound salmon fillet, cut into bite-sized pieces
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper
For the Bowl:
- 1 avocado, sliced
- 1/4 cup chopped cilantro
For the Avocado Cilantro Sauce:
- 1 avocado, pitted and peeled
- 1/4 cup plain Greek yogurt
- 2 tablespoons lime juice
- 1 clove garlic, minced
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- Season the Salmon:
In a bowl, mix the salmon pieces with olive oil, garlic powder, onion powder, salt, black pepper, paprika, and cayenne pepper. Toss until evenly coated. Let marinate for at least 30 minutes (up to 2 hours for more flavor). - Cook the Salmon:
Heat a skillet over medium-high heat. Add the seasoned salmon pieces and cook for 1-2 minutes per side until cooked through with a blackened crust. - Prepare the Avocado Cilantro Sauce:
Blend the avocado, Greek yogurt, lime juice, minced garlic, salt, and black pepper in a blender or food processor until smooth and creamy. Adjust seasoning if necessary. - Assemble the Bowls:
Divide avocado slices among serving bowls. Top with blackened salmon, sprinkle with cilantro, and drizzle with avocado cilantro sauce.
Notes
- For a milder spice, reduce or omit the cayenne pepper.
- Substitute Greek yogurt with dairy-free yogurt or coconut cream for a dairy-free option.
- Serve with rice, quinoa, or cauliflower rice for a more filling meal.
- Prep Time: 10 minutes
- Marinating Time: 30 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan-Searing
- Cuisine: American
