Description
Slow Cooker Turkey Vegetable Chili is a hearty, healthy dish made with lean ground turkey, a medley of vegetables, and flavorful spices, all cooked together in a slow cooker. This easy-to-make, nutritious chili is perfect for those seeking a healthier alternative to traditional beef chili without sacrificing taste. Ideal for busy schedules, this one-pot meal is customizable to fit various dietary preferences.
Ingredients
- 1 tablespoon olive oil
- 16 ounces ground turkey
- 1 large onion, diced
- 1 bell pepper, diced
- 1 medium zucchini, diced
- 28 ounces canned diced tomatoes with juices
- 15 ounces canned kidney beans, drained and rinsed
- 15 ounces canned corn kernels, drained
- 2 tablespoons tomato paste
- 2 cloves garlic, minced
- 1 tablespoon chili powder
- 2 teaspoons cumin
- 1 teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon red pepper flakes
- ¼ teaspoon cayenne pepper
Instructions
- Sauté the Turkey: Heat olive oil in a skillet over medium heat. Add ground turkey and cook until browned.
- Combine Ingredients: Transfer the cooked turkey to a 3-quart slow cooker. Add diced onion, bell pepper, zucchini, canned tomatoes (with juices), kidney beans, corn, tomato paste, garlic, chili powder, cumin, paprika, salt, red pepper flakes, and cayenne pepper. Stir well to combine.
- Cook: Cover and cook on low for 8 to 9 hours, or on high for 5 hours, stirring occasionally to ensure even cooking.
Notes
- Spice Level Adjustment: For a milder version, reduce or omit the red pepper flakes and cayenne pepper. For extra heat, add diced jalapeños or more cayenne.
- Vegetarian Option: Replace turkey with extra beans, like black beans or pinto beans, for a vegetarian version.
- Protein Substitutes: Try ground chicken, lean ground beef, or plant-based meats instead of turkey.
- Storage: Leftovers can be stored in an airtight container for up to 4 days in the refrigerator. For longer storage, freeze for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 8-9 hours on low, or 5 hours on high
- Category: Main Dish, Comfort Food, Chili
- Method: Slow Cooker, Sautéing
- Cuisine: American, Comfort Food
