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Seared Scallops with Creamy Lemon-Caper Sauce


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  • Author: Isabella
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

Seared Scallops with Creamy Lemon-Caper Sauce is a quick and elegant dish featuring tender, golden-brown scallops in a rich, tangy sauce. This one-pan recipe is perfect for weeknight dinners and special occasions alike, with flavors that balance creamy, zesty, and savory notes. Plus, it’s keto-friendly, low-carb, and gluten-free!

 


Ingredients

For the Scallops:

  • 1 lb medium-sized scallops (12-14), thawed if frozen
  • ¼ tsp salt
  • 2 tbsp olive oil

For the Creamy Lemon-Caper Sauce:

  • 1 tbsp butter
  • 1 tbsp olive oil
  • 4 garlic cloves, minced
  • ⅔ cup heavy cream
  • 2 tbsp capers, drained
  • 1 tsp freshly squeezed lemon juice (more if desired)
  • Salt to taste

Instructions

Prepare the Scallops:

  1. If using frozen scallops, ensure they are fully thawed.
  2. Pat each scallop dry with paper towels to remove excess moisture.
  3. Lightly season with salt.

Sear the Scallops:

  1. Heat 2 tbsp olive oil in a large, non-stick skillet over high heat until hot but not smoking.
  2. Place scallops in the skillet without overcrowding.
  3. Sear on one side for 3-4 minutes until a golden crust forms. Avoid moving them during this time.
  4. Flip the scallops and cook for another 2 minutes.
  5. Transfer scallops to a plate to prevent overcooking.

Prepare the Creamy Lemon-Caper Sauce:

  1. In the same skillet, reduce heat to medium and add butter and olive oil.
  2. Add minced garlic and sauté for 1 minute until fragrant.
  3. Pour in heavy cream and bring to a gentle boil. Cook for 2 minutes until slightly thickened.
  4. Remove from heat, then stir in capers and lemon juice. Adjust seasoning with extra lemon juice or salt if needed.

Combine and Serve:

  1. Return scallops to the skillet, spooning the creamy sauce over them.
  2. Gently reheat for a minute if necessary.
  3. Serve immediately over pasta, rice, or steamed vegetables.

Notes

  • For best results, use “dry” sea scallops, which are untreated and caramelize better when seared.
  • Avoid overcooking—scallops should have a golden crust on the outside and an opaque center.
  • For a lighter sauce, substitute heavy cream with half-and-half or whole milk.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner, Seafood
  • Method: Pan-seared
  • Cuisine: American Mediterranean