Description
Seared Scallops with Creamy Lemon-Caper Sauce is a quick and elegant dish featuring tender, golden-brown scallops in a rich, tangy sauce. This one-pan recipe is perfect for weeknight dinners and special occasions alike, with flavors that balance creamy, zesty, and savory notes. Plus, it’s keto-friendly, low-carb, and gluten-free!
Ingredients
For the Scallops:
- 1 lb medium-sized scallops (12-14), thawed if frozen
- ¼ tsp salt
- 2 tbsp olive oil
For the Creamy Lemon-Caper Sauce:
- 1 tbsp butter
- 1 tbsp olive oil
- 4 garlic cloves, minced
- ⅔ cup heavy cream
- 2 tbsp capers, drained
- 1 tsp freshly squeezed lemon juice (more if desired)
- Salt to taste
Instructions
Prepare the Scallops:
- If using frozen scallops, ensure they are fully thawed.
- Pat each scallop dry with paper towels to remove excess moisture.
- Lightly season with salt.
Sear the Scallops:
- Heat 2 tbsp olive oil in a large, non-stick skillet over high heat until hot but not smoking.
- Place scallops in the skillet without overcrowding.
- Sear on one side for 3-4 minutes until a golden crust forms. Avoid moving them during this time.
- Flip the scallops and cook for another 2 minutes.
- Transfer scallops to a plate to prevent overcooking.
Prepare the Creamy Lemon-Caper Sauce:
- In the same skillet, reduce heat to medium and add butter and olive oil.
- Add minced garlic and sauté for 1 minute until fragrant.
- Pour in heavy cream and bring to a gentle boil. Cook for 2 minutes until slightly thickened.
- Remove from heat, then stir in capers and lemon juice. Adjust seasoning with extra lemon juice or salt if needed.
Combine and Serve:
- Return scallops to the skillet, spooning the creamy sauce over them.
- Gently reheat for a minute if necessary.
- Serve immediately over pasta, rice, or steamed vegetables.
Notes
- For best results, use “dry” sea scallops, which are untreated and caramelize better when seared.
- Avoid overcooking—scallops should have a golden crust on the outside and an opaque center.
- For a lighter sauce, substitute heavy cream with half-and-half or whole milk.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner, Seafood
- Method: Pan-seared
- Cuisine: American Mediterranean