Description
This high-protein pudding recipe is the perfect snack or dessert for anyone seeking a quick, nutritious, and delicious treat. With simple ingredients like Greek yogurt, protein powder, and nut butter, you can customize the flavor to your liking while boosting your protein intake. Whether you need a post-workout snack or a satisfying treat, this protein pudding is rich, creamy, and packed with protein, offering over 50g per serving.
Ingredients
- 1 cup (250 g) Greek yogurt (full fat or low fat)
- ½ cup (40 g) protein powder (chocolate, vanilla, or unflavored)
- 1–2 tbsp nut butter (almond or peanut butter)
- 1 tbsp cocoa powder (optional for a richer chocolate flavor)
- 1–2 tbsp maple syrup or honey (to taste)
- Milk of choice (almond, oat, or dairy milk) – only if needed for consistency
Instructions
- In a mixing bowl, combine the Greek yogurt, protein powder, nut butter, and optional ingredients like cocoa powder or vanilla extract.
- Stir the mixture with a whisk or spoon until smooth and well-blended.
- If the pudding is too thick, add a splash of milk to reach your desired consistency.
- Taste the pudding and adjust the sweetness with maple syrup or honey.
- For added texture, mix in chia seeds and let the pudding sit for 5 minutes to thicken slightly.
- Serve immediately, or refrigerate for up to 3 days in an airtight container.
Notes
- This recipe makes 2 servings, and preparation takes only 5-10 minutes.
- Customize flavors with variations like chocolate, vanilla, cinnamon, berry, peanut butter, or cookies & cream.
- Store leftovers in an airtight container in the fridge for up to 3 days. Freeze for up to 2 months for longer storage.
- Prep Time: 5-10 minutes
- Category: 2 servings
- Method: No-Bake
- Cuisine: American
