Description
Protein Peanut Butter Cups are a high-protein, low-effort twist on the classic treat. With just four simple ingredients—peanut butter, protein powder, chocolate chips, and coconut oil—this healthier dessert is perfect as a post-workout snack or guilt-free indulgence. Quick to prepare, customizable, and freezer-friendly, they’re a must-try for chocolate and peanut butter lovers!
Ingredients
- 1/3 cup smooth peanut butter
- 1 scoop vanilla-flavored whey protein powder (approximately 1/3 cup)
- 1 ½ cups dark chocolate chips
- 1 tablespoon coconut oil
Instructions
- Prepare Muffin Tin: Line 6 wells of a muffin tin with paper liners and set aside.
- Mix Filling: Combine peanut butter and protein powder in a bowl until smooth.
- Melt Chocolate: In a microwave-safe bowl, microwave chocolate chips and coconut oil in 30-second intervals, stirring until melted and smooth.
- Assemble Cups:
- Spoon 1 tablespoon of melted chocolate into each liner. Freeze for 10 minutes or until set.
- Add 2 teaspoons of the peanut butter mixture, flattening it evenly.
- Cover with another tablespoon of melted chocolate.
- Chill: Freeze or refrigerate until firm, about 10–20 minutes.
- Serve: Once firm, remove from liners and enjoy. Store leftovers in the fridge.
Notes
- For a vegan version, use plant-based protein powder and dairy-free chocolate chips.
- Natural peanut butter may result in a softer filling; adjust consistency with more protein powder if necessary.
- Optional toppings: Sprinkle sea salt or crushed nuts before the chocolate sets for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Desserts, Snacks
- Method: No-Bake
- Cuisine: American
