Description
Protein bagels are a nutritious, high-protein alternative to traditional bagels. Made with cottage cheese, flour, and baking powder, these bagels are easy to prepare and cook in just 30 minutes. Perfect for breakfast or snacks, they’re soft, customizable, and can be cooked in an air fryer or oven.
Ingredients
- 1 cup all-purpose flour
- 2 tsp baking powder
- Pinch of salt (optional)
- 1 cup + 2 tbsp cottage cheese (2% or 4%)
- 1 egg (for egg wash, optional)
- Toppings (optional): everything seasoning, sesame seeds, poppy seeds, shredded asiago cheese
Instructions
- Prepare the Dough: Combine flour, baking powder, and salt in a bowl. Mix in cottage cheese until a dough forms.
- Knead: Knead dough on a floured surface for 2 minutes until smooth.
- Shape: Divide dough into 4 portions, roll into logs, and form bagel shapes.
- Egg Wash & Toppings: Apply egg wash (optional) and sprinkle with toppings of choice.
- Cook Bagels:
- Air Fryer: Preheat to 300°F, cook for 15-17 minutes until golden.
- Oven: Preheat to 375°F, bake for 20-25 minutes until golden.
- Cool & Serve: Allow bagels to cool for 15 minutes before slicing and serving.
Notes
- Customizations: Substitute with gluten-free or dairy-free alternatives for dietary needs.
- Storage: Store in the fridge for up to 5 days or freeze for up to 3 months. Reheat in an air fryer, toaster, or microwave.
- Variations: Add mix-ins like raisins, chocolate chips, or experiment with different toppings.
- Prep Time: 10 minutes
- Cook Time: 15-17 minutes (air fryer) or 20-25 minutes (oven)
- Category: Breakfast, Snack
- Method: Air Fryer, Oven
- Cuisine: American
