Description
Indulge in these vibrant plant-based tacos that combine a medley of seasoned vegetables and hearty beans, offering a delicious and nutritious alternative to traditional meat tacos. Perfect for a quick weeknight dinner or a fun gathering with friends, these tacos are sure to satisfy everyone’s taste buds.
Ingredients
- 1 cup cauliflower florets
- 1 tbsp water
- 1 tbsp extra-virgin olive oil
- ½ cup canned black beans, rinsed
- ¼ cup canned corn, rinsed
- ¼ cup onion, chopped
- ½ tsp onion powder
- ½ tsp garlic powder
- ½ tsp Cajun seasoning
- ¼ tsp paprika
- ¼ tsp ground cumin
Toppings & Assembly:
- 2 whole wheat tortillas
- 1 tbsp taco sauce
- 1 tsp ground flaxseed meal
- 1 tsp nutritional yeast
- ¼ cup tomato, diced
- ¼ cup shredded dark leafy greens (kale, spinach, or romaine)
Instructions
1. Prepare the Cauliflower
- Place cauliflower florets in a microwave-safe bowl with 1 tbsp water.
- Microwave on high for 2 minutes, or until tender.
2. Cook the Vegetables and Beans
- Heat olive oil in a pan over medium heat.
- Add chopped onion, black beans, and corn. Sauté for 3 minutes until the onion becomes translucent.
3. Season the Mixture
- Stir in onion powder, garlic powder, Cajun seasoning, paprika, and ground cumin.
- Mix well and cook for another 1-2 minutes. Remove from heat.
4. Assemble the Filling
- Add taco sauce, ground flaxseed meal, nutritional yeast, and diced tomatoes to the mixture.
- Stir until well combined.
5. Build the Tacos
- Lay out whole wheat tortillas.
- Spoon the filling evenly onto each tortilla.
- Add cooked cauliflower and top with shredded leafy greens.
- Serve immediately and enjoy!
Notes
???? Protein Boost: Swap black beans for chickpeas, lentils, or tofu crumbles.
???? Tortilla Alternatives: Use corn tortillas or lettuce wraps for a gluten-free option.
???? Spicy Kick: Add jalapeños, extra Cajun seasoning, or hot sauce.
???? More Toppings: Try avocado, salsa, vegan sour cream, or pickled jalapeños.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner, Main Course
- Method: Stovetop
- Cuisine: Mexican-Inspired
