Description
Parmesan-Crusted Tilapia Fillets are a quick and delicious seafood dish featuring tender, flaky fish coated in a crispy Parmesan crust. This easy-to-make recipe is perfect for weeknight dinners, offering a flavorful and healthy meal with minimal effort. Baked to perfection in just 20 minutes, this dish pairs well with a variety of sides, making it a versatile addition to your meal rotation.
Ingredients
- ¾ cup grated Parmesan cheese
- 1 tablespoon chopped fresh parsley
- 2 teaspoons paprika
- Salt and ground black pepper to taste
- 4 tilapia fillets
- Olive oil for drizzling
Instructions
- Preheat the Oven – Set the oven to 400°F (200°C) and line a baking sheet with aluminum foil.
- Prepare the Coating – In a shallow dish, mix Parmesan cheese, parsley, paprika, salt, and black pepper.
- Coat the Fillets – Drizzle each fillet with olive oil and press into the Parmesan mixture, coating both sides evenly.
- Bake – Arrange fillets on the prepared baking sheet and bake for 10-12 minutes or until the fish flakes easily with a fork.
- Serve – Enjoy with your favorite side dishes like steamed vegetables or rice pilaf.
Notes
- For extra crispiness, broil the fillets for the last 1-2 minutes.
- For a spicy kick, add a pinch of cayenne pepper or red pepper flakes.
- Storage: Keep leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheating: Warm in a 350°F (175°C) oven for 5 minutes to maintain crispiness.
- Prep Time: 10 minutes
- Cook Time: 10-12 minutes
- Category: Dinner, Seafood, Main Course
- Method: Baking
- Cuisine: American
