Description
Pan-seared salmon is a quick and easy way to enjoy a flavorful, healthy meal. This simple recipe delivers a crispy, golden-brown crust while keeping the salmon moist and tender inside. Perfect for busy weeknights or special occasions, this dish is packed with omega-3s and pairs well with a variety of sides.
Ingredients
- 4 (6-ounce) salmon fillets, skin-on
- Salt and freshly ground black pepper, to taste
- 2 tablespoons olive oil
- 1 lemon, cut into wedges
Instructions
- Prepare the Salmon: Rinse the fillets under cold water and pat dry. Season both sides with salt and pepper.
- Heat the Skillet: Warm the olive oil in a large nonstick or cast-iron skillet over medium-high heat.
- Sear the Salmon: Place the fillets skin-side up and cook for 4 minutes until golden brown. Flip and cook for another 3 minutes until the skin is crispy and the flesh is firm.
- Serve: Transfer the salmon to a plate and let it rest briefly. Serve with lemon wedges.
Notes
- Use a hot skillet and dry fillets to prevent sticking.
- For extra flavor, add herbs, garlic butter, or a spice rub.
- Adjust cooking time based on the thickness of the fillets.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Main Course
- Method: Pan-Searing
- Cuisine: American
