Description
No Bake Superfood Brownies are a vegan and gluten-free treat loaded with healthy ingredients like nuts, chia seeds, and cacao powder. These nutrient-rich energy bars are naturally sweetened with Medjool dates, making them a perfect snack or dessert. Easy to make and customizable, they’re a delicious no-bake option that’s ready in just over an hour!
Ingredients
Base:
- 1 cup (173g) packed pitted Medjool dates
- ¼ cup (28g) raw walnuts
- ¼ cup (28g) raw pecan halves
- ½ cup (28g) shelled pistachios, divided
- ¼ cup (21g) unsweetened finely shredded coconut
- 1 tablespoon chia seeds
- 3 tablespoons unsweetened cacao powder (or cocoa powder)
- 1 tablespoon melted virgin coconut oil
- 1 teaspoon vanilla extract
- ¼ teaspoon sea salt
- ¼ cup (30g) dried cranberries (or dried cherries/goji berries)
- 1 tablespoon warm water, if necessary
Topping:
- 2 ounces dark chocolate bar (vegan, if desired)
Garnish:
- 1 tablespoon shelled chopped pistachios
- 1 tablespoon dried cranberries/cherries/goji berries
- 1 tablespoon chopped pecans
- Maldon sea salt
Instructions
- Process the Base: Combine dates, walnuts, pecans, and ¼ cup pistachios in a food processor. Process until chunky.
- Add Dry Ingredients: Add coconut, chia seeds, cacao powder, coconut oil, vanilla extract, and sea salt. Process until the mixture clumps together. If too dry, add 1 tablespoon of warm water and process again.
- Incorporate Mix-Ins: Add the remaining pistachios and dried cranberries. Pulse to incorporate, leaving some chunks for texture.
- Form the Bars: Line an 8×4-inch loaf pan with parchment paper. Press the mixture evenly into the pan.
- Add Chocolate Topping: Melt dark chocolate and pour over the pressed mixture, tilting to ensure even coverage.
- Garnish: Sprinkle with pistachios, dried fruits, and pecans. Freeze for 20-45 minutes until the chocolate sets.
- Serve: Sprinkle with Maldon sea salt, cut into 8 bars, and enjoy!
Notes
- Customizations: Substitute nuts or dried fruits to your liking.
- No Chocolate Version: Omit the chocolate topping for a simpler treat.
- Prep Time: 40 minutes
- Cook Time: 20-45 minutes
- Category: Dessert, Snack
- Method: No-Bake
- Cuisine: Vegan, Gluten-Free
