Description
These No-Bake Peanut Butter Oat Cups are a simple and healthy treat made with oats, peanut butter, and honey. Perfect for a quick snack or dessert, they provide a delicious balance of protein, fiber, and healthy fats. With an optional chocolate topping, they offer a satisfying bite without the need for baking. These easy-to-make oat cups are customizable and can be stored for a week, making them a perfect on-the-go snack.
Ingredients
- 1 cup rolled oats
- 1/2 cup natural peanut butter
- 1/4 cup honey or maple syrup
- 1/4 cup dark chocolate chips (optional for topping)
- 1/2 tsp vanilla extract (optional)
- Pinch of salt (if using unsalted peanut butter)
Instructions
- Prepare the Mixture: In a mixing bowl, combine the oats, peanut butter, honey (or maple syrup), vanilla extract, and a pinch of salt. Stir until everything is well mixed and sticky.
- Form the Cups: Spoon the mixture into a mini muffin tin, pressing firmly to form cups. For easy removal, line the tin with cupcake liners or use a silicone muffin tray.
- Add Chocolate Topping (Optional): Melt the chocolate chips in a microwave-safe bowl in 15-second intervals, stirring in between, until smooth. Drizzle or spread a little melted chocolate on top of each oat cup.
- Chill and Serve: Place the muffin tin in the fridge for at least 1 hour to allow the cups to firm up. Once set, remove from the tin and enjoy!
Notes
- Nut Butter Alternatives: Swap out peanut butter for almond or cashew butter for a different flavor.
- Add-ins: Try adding shredded coconut, chia seeds, or crushed nuts for extra texture and nutrition.
- Storage: Store in an airtight container in the fridge for up to a week, or freeze for longer storage. If freezing, thaw for a few minutes before enjoying.
- Prep Time: 10 minutes
- Chill Time: 1 hour
- Category: Snack, Dessert
- Method: No-Bake
- Cuisine: American
