Description
These no-bake high-protein cheesecake jars are a healthy, creamy twist on traditional cheesecake. Made with Greek yogurt and cottage cheese, they’re packed with 30g of protein per serving and are perfect as a quick snack or dessert. With just five simple ingredients and customizable toppings, these jars come together in just 15 minutes, offering a guilt-free indulgence you’ll love.
Ingredients
- 2 cups cottage cheese (2% milk fat)
- 4 tablespoons maple syrup
- 3 cups plain full-fat Greek yogurt
- 2 cups crushed graham crackers
- 1 cup berries (e.g., strawberries, blueberries)
Instructions
- Blend Cottage Cheese: Process cottage cheese in a food processor for 1–2 minutes until creamy. Add maple syrup and blend until combined.
- Mix with Greek Yogurt: In a mixing bowl, fold the whipped cottage cheese into the Greek yogurt with a silicone spatula.
- Assemble Jars: Layer jars with crushed graham crackers, cheesecake mixture, more graham crackers, berries, and finish with cheesecake mixture.
- Serve: Garnish with berries. Serve immediately or refrigerate until ready to enjoy.
Notes
- Swap maple syrup with honey, agave, or stevia to adjust sweetness.
- Gluten-free graham crackers can be used for a gluten-free option.
- Store covered in the fridge for up to 3 days. Freezing is not recommended as it alters texture.
- Prep Time: 15 minutes
- Category: Dessert, Snack
- Method: No-Bake
- Cuisine: American
