Description
This Mediterranean Salmon recipe is a quick and flavorful dish featuring tender salmon fillets paired with jasmine rice, chickpeas, cherry tomatoes, olives, and feta cheese. Infused with lemon and oregano, this one-pan meal is gluten-free, high in protein, and ready in just 30 minutes—perfect for busy weeknights!
Ingredients
For the Salmon:
- 2 lb salmon fillets
- 1 teaspoon smoked paprika
- ½ teaspoon dried oregano
- ½ teaspoon dried parsley
- ¼ teaspoon red chili flakes
- ¼ teaspoon salt
- 1 tablespoon olive oil
For the Mediterranean Rice:
- 1.5 cups cooked jasmine rice
- 15 oz canned chickpeas, drained
- 6 oz cherry tomatoes, halved
- ⅓ cup kalamata olives, sliced
- ¼ cup green olives, sliced
- 3 tablespoons freshly squeezed lemon juice
- 2 tablespoons olive oil
For the Feta Mixture:
- 6 oz feta cheese, diced
- 1 tablespoon olive oil
- 1 tablespoon freshly squeezed lemon juice
- ¼ teaspoon dried oregano
For Garnish:
- 2 tablespoons fresh oregano, chopped (optional)
- Fresh oregano sprigs
Instructions
1. Prepare the Salmon:
- In a small bowl, mix smoked paprika, dried oregano, dried parsley, red chili flakes, salt, and 1 tablespoon of olive oil.
- Rub this seasoning blend evenly over the salmon fillets.
2. Cook the Salmon:
- Heat a large skillet over medium heat for about 4 minutes.
- Add 2 tablespoons of olive oil to the skillet.
- Place salmon fillets skin side up and cook for 4 minutes without moving them.
- Flip the salmon to skin side down and cook for another 4 minutes, until the fish flakes easily with a fork.
- Remove the salmon from the skillet and set aside.
3. Prepare the Mediterranean Rice:
- In the same skillet, add cooked jasmine rice, drained chickpeas, cherry tomatoes, sliced kalamata and green olives, and 3 tablespoons of lemon juice.
- Stir everything together until well combined.
4. Add the Feta Cheese Mixture:
- In a small bowl, combine diced feta cheese, 1 tablespoon olive oil, 1 tablespoon lemon juice, and ¼ teaspoon dried oregano.
- Gently fold the feta mixture into the rice and chickpea mixture.
5. Combine and Serve:
- Place the cooked salmon fillets on top of the Mediterranean rice.
- Garnish with fresh oregano if desired.
- Serve warm, ensuring each serving includes both salmon and rice.
Notes
- Grains: Swap jasmine rice for couscous, quinoa, or orzo for a different texture.
- Vegetables: Add artichokes, asparagus, bell peppers, or spinach for extra nutrients.
- Protein: Try using trout, halibut, cod, or sea bass instead of salmon.
- Dairy-Free: Omit feta or use a dairy-free cheese alternative.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean