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Mediterranean Salmon


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  • Author: Isabella
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

This Mediterranean Salmon recipe is a quick and flavorful dish featuring tender salmon fillets paired with jasmine rice, chickpeas, cherry tomatoes, olives, and feta cheese. Infused with lemon and oregano, this one-pan meal is gluten-free, high in protein, and ready in just 30 minutes—perfect for busy weeknights!


Ingredients

For the Salmon:

  • 2 lb salmon fillets
  • 1 teaspoon smoked paprika
  • ½ teaspoon dried oregano
  • ½ teaspoon dried parsley
  • ¼ teaspoon red chili flakes
  • ¼ teaspoon salt
  • 1 tablespoon olive oil

For the Mediterranean Rice:

  • 1.5 cups cooked jasmine rice
  • 15 oz canned chickpeas, drained
  • 6 oz cherry tomatoes, halved
  • ⅓ cup kalamata olives, sliced
  • ¼ cup green olives, sliced
  • 3 tablespoons freshly squeezed lemon juice
  • 2 tablespoons olive oil

For the Feta Mixture:

  • 6 oz feta cheese, diced
  • 1 tablespoon olive oil
  • 1 tablespoon freshly squeezed lemon juice
  • ¼ teaspoon dried oregano

For Garnish:

  • 2 tablespoons fresh oregano, chopped (optional)
  • Fresh oregano sprigs

Instructions

1. Prepare the Salmon:

  • In a small bowl, mix smoked paprika, dried oregano, dried parsley, red chili flakes, salt, and 1 tablespoon of olive oil.
  • Rub this seasoning blend evenly over the salmon fillets.

2. Cook the Salmon:

  • Heat a large skillet over medium heat for about 4 minutes.
  • Add 2 tablespoons of olive oil to the skillet.
  • Place salmon fillets skin side up and cook for 4 minutes without moving them.
  • Flip the salmon to skin side down and cook for another 4 minutes, until the fish flakes easily with a fork.
  • Remove the salmon from the skillet and set aside.

3. Prepare the Mediterranean Rice:

  • In the same skillet, add cooked jasmine rice, drained chickpeas, cherry tomatoes, sliced kalamata and green olives, and 3 tablespoons of lemon juice.
  • Stir everything together until well combined.

4. Add the Feta Cheese Mixture:

  • In a small bowl, combine diced feta cheese, 1 tablespoon olive oil, 1 tablespoon lemon juice, and ¼ teaspoon dried oregano.
  • Gently fold the feta mixture into the rice and chickpea mixture.

5. Combine and Serve:

  • Place the cooked salmon fillets on top of the Mediterranean rice.
  • Garnish with fresh oregano if desired.
  • Serve warm, ensuring each serving includes both salmon and rice.

Notes

  • Grains: Swap jasmine rice for couscous, quinoa, or orzo for a different texture.
  • Vegetables: Add artichokes, asparagus, bell peppers, or spinach for extra nutrients.
  • Protein: Try using trout, halibut, cod, or sea bass instead of salmon.
  • Dairy-Free: Omit feta or use a dairy-free cheese alternative.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mediterranean