Description
This Mediterranean Power Bowl is a vibrant, quick, and nutritious meal packed with fresh vegetables, protein, and healthy fats. Perfect for meal prep, lunch, or dinner, it’s naturally gluten-free and customizable to suit vegan and protein-packed preferences.
Ingredients
- 2 boiled eggs, soft or medium (halved)
- 1 avocado, sliced
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, sliced
- 1/2 cup chickpeas (cooked or canned, drained)
- Fresh parsley, chopped (for garnish)
- Salt and pepper, to taste
- 1 tsp olive oil
- 1/2 tsp paprika or chili flakes (optional)
Instructions
- Boil the Eggs:
- Bring water to a boil, add eggs, and simmer for 6–7 minutes.
- Transfer eggs to an ice bath, peel, and halve.
- Prep the Vegetables:
- Slice the avocado, cucumber, and cherry tomatoes.
- Drain and rinse the chickpeas if canned.
- Assemble the Bowl:
- Arrange the avocado, tomatoes, cucumbers, chickpeas, and eggs in a large bowl.
- Season and Garnish:
- Drizzle olive oil over the ingredients.
- Sprinkle with salt, pepper, paprika, or chili flakes.
- Garnish with fresh parsley.
Notes
- For a vegan option, swap eggs for roasted sweet potatoes or marinated tofu.
- Experiment with dressings like lemon vinaigrette or tahini sauce.
- Add grains like quinoa or couscous for added texture and nutrition.
- Prep Time: 10 minutes
- Cook Time: 7 minutes (for eggs)
- Category: Lunch, Dinner
- Method: Assembled Bowl
- Cuisine: Mediterranean
