Description
This Mediterranean Lentil Soup is a hearty, healthy, and flavorful dish packed with lentils, vegetables, and Mediterranean spices. It’s perfect for meal prep or cozy dinners, offering a nourishing, vegan, and easy-to-make recipe. Ideal for those seeking a nutritious, filling soup, it’s sure to become a household favorite.
Ingredients
- 1 cup green or brown lentils, rinsed
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 red bell pepper, chopped
- 1 can (14 oz) diced tomatoes
- Salt and pepper, to taste
- Optional: Dried oregano, thyme, red pepper flakes, spinach, kale, or chard
- Optional garnish: Fresh herbs, feta, or Greek yogurt
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onion, garlic, carrots, celery, and red bell pepper. Sauté for 5-7 minutes, until vegetables soften.
- Stir in lentils, diced tomatoes (with juices), and 4 cups of water (or vegetable broth).
- Bring to a boil, then reduce heat to low and simmer uncovered for 25-30 minutes, until lentils are tender.
- Season with salt, pepper, and optional herbs/spices.
- Serve hot, garnished with olive oil or fresh herbs.
Notes
- To make it spicier, add red pepper flakes or diced jalapeño.
- This soup is naturally vegan, but you can add yogurt or feta for a richer texture.
- Add leafy greens like spinach or kale for extra nutrition and color.
- Storage: Keep leftovers in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 35-40 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
