Description
Mediterranean Chicken Bowls are a fresh, flavorful, and protein-packed meal perfect for lunch or dinner. With juicy grilled chicken, a zesty cilantro yogurt sauce, and a mix of vibrant Mediterranean ingredients, this dish is satisfying, nutritious, and great for meal prep.
Ingredients
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For the Chicken:
- 2 lbs boneless, skinless chicken breasts or thighs
- 1 tablespoon olive oil
- 1 teaspoon oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
For the Bowls:
- 2 cups cooked couscous
- 1 cup chopped cucumber
- 1/2 cup chopped red onion
- 1/2 cup chopped Kalamata olives
- 1/4 cup crumbled feta cheese
For the Cilantro Yogurt Sauce:
- 1 cup Greek yogurt
- 1/4 cup chopped cilantro
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
1️⃣ Prepare the Chicken – In a large bowl, combine chicken, olive oil, oregano, garlic powder, salt, and black pepper. Toss to coat evenly.
2️⃣ Grill the Chicken – Preheat a grill to medium heat. Cook the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest before slicing.
3️⃣ Make the Cilantro Yogurt Sauce – In a small bowl, mix Greek yogurt, cilantro, lemon juice, minced garlic, salt, and black pepper. Stir until smooth.
4️⃣ Assemble the Bowls – Divide cooked couscous between bowls. Top with sliced chicken, cucumber, red onion, olives, and feta cheese. Drizzle with the yogurt sauce.
Notes
✔ Swap the Grain – Use quinoa, brown rice, or farro.
✔ Try Different Proteins – Grilled shrimp, salmon, or tofu.
✔ Add More Veggies – Cherry tomatoes, bell peppers, or spinach.
✔ Make It Spicy – Add red pepper flakes to the chicken seasoning.
✔ Dairy-Free Option – Use dairy-free yogurt and omit feta cheese.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
