Description
Indulge in the vibrant flavors of the Mediterranean with this healthy baked fish recipe! Perfectly seasoned white fish fillets are baked with cherry tomatoes, olives, and fresh herbs for a quick and flavorful dish. Ideal for weeknight dinners or elegant gatherings.
Ingredients
- White fish fillets (e.g., cod, tilapia, or sea bass)
- Cherry tomatoes
- Olives
- Minced garlic
- Fresh parsley
- Fresh thyme
- Paprika
- Italian seasoning
- Cajun seasoning (or Old Bay/Creole seasoning)
- Chili flakes
- Fish seasoning (optional)
- Salt
- Black pepper
- Cooking oil
- Salted butter
- Water
Instructions
- Preheat Oven: Set to 400°F (200°C).
- Prepare Seasoning: Combine paprika, Italian seasoning, Cajun seasoning, chili flakes, fish seasoning, salt, and pepper in a small bowl.
- Season Fish: Rub the seasoning mix onto both sides of the fish, reserving ½ teaspoon.
- Sear Fish: Heat oil in an oven-safe pan. Sear fish fillets for 1 minute per side, then set aside.
- Make Tomato Mixture: In the same pan, sauté cherry tomatoes, olives, garlic, parsley, thyme, reserved seasoning, and water for 3 minutes.
- Combine and Bake: Return fish to the pan, top with butter, and bake for 10 minutes.
- Serve: Plate the fish with sides like rice, couscous, or bread.
Notes
- Adjust chili flakes for desired spice level.
- Use dried herbs if fresh ones aren’t available (1/3 the quantity).
- Searing adds flavor but can be skipped to save time.
- Pair with lemon rice, roasted vegetables, or a green salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean