Description
These Keto Meatloaf Muffins are a delicious, low-carb, high-protein meal prep option. Juicy, flavorful, and easy to make, they’re perfect for a keto-friendly lifestyle. Using a grain-free binder, these mini meatloaves stay tender while keeping carbs low.
Ingredients
- 1 pound ground beef
- 1 pound ground chicken
- 1/2 cup finely diced onion
- 1 cup crushed low-carb binder (e.g., ground crispy chicken skins or almond flour)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 2 large eggs
- 1/4 cup low-carb ketchup
Instructions
- Preheat Oven – Set oven to 350°F (175°C).
- Mix Ingredients – In a large bowl, combine ground beef, ground chicken, diced onion, low-carb binder, salt, black pepper, Italian seasoning, garlic powder, onion powder, and eggs. Mix well.
- Portion the Mixture – Grease a muffin tin and evenly divide the meat mixture into each cup.
- Top with Ketchup – Spread 1/2 tablespoon of low-carb ketchup on each portion.
- Bake – Bake for 15 minutes or until internal temperature reaches 160°F (71°C).
- Serve – Let them rest for a few minutes before serving.
Notes
- Make it Cheesy: Stuff a cube of cheese inside each muffin before baking.
- Spicy Version: Add diced jalapeños or cayenne pepper.
- Extra Moisture: Add a tablespoon of olive oil if using very lean meat.
- Storage: Refrigerate for up to 4 days or freeze for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner, Meal Prep
- Method: Baking
- Cuisine: American, Keto
