Description
This Keto Beef Stew is a hearty, low-carb comfort food that can be made in a slow cooker or oven. It’s filled with tender beef, fresh vegetables, and aromatic herbs, creating a rich, flavorful stew that fits perfectly into a keto lifestyle. Ideal for meal prep and comforting on cold days, this stew is a satisfying and flavorful choice for those looking for a low-carb alternative to traditional beef stew.
Ingredients
- 2 ½ pounds beef stew meat
- 3 tablespoons olive oil
- 2 cups beef stock
- 14.5-ounce can diced tomatoes, drained
- 4 ounces mixed bell peppers, chopped
- 4 ounces button mushrooms, quartered
- 2 ribs celery, sliced
- 2 small carrots, peeled and sliced
- 1 small sweet onion, chopped
- 4 cloves garlic, minced
- 2 tablespoons tomato paste
- 2 tablespoons Worcestershire sauce (or coconut aminos for Whole30)
- 2 teaspoons salt
- 1 ½ teaspoons ground black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
Instructions
- Prepare the Slow Cooker: Set the slow cooker to low to preheat.
- Sear the Beef: Heat olive oil in a large skillet over medium-high heat. Brown the beef stew meat on all sides and transfer to the slow cooker.
- Combine Ingredients: Add beef stock, diced tomatoes, bell peppers, mushrooms, celery, carrots, onion, garlic, tomato paste, Worcestershire sauce, salt, pepper, garlic powder, onion powder, and oregano to the slow cooker. Stir to combine.
- Cook the Stew: Cover and cook on low for 6-8 hours or until the beef is tender and the flavors meld together.
- Serve: Taste and adjust seasoning if necessary. Ladle into bowls and garnish with fresh parsley if desired.
Notes
- Vegetable Substitutions: Try adding turnips, rutabaga, or cauliflower for a different texture or flavor.
- Herb Enhancements: For an extra layer of flavor, add fresh thyme or rosemary during cooking.
- Spice Level: Add red pepper flakes or diced jalapeños for a spicy kick.
- Prep Time: 20 minutes
- Cook Time: 6-8 hours (Slow Cooker) or 2.5 to 3 hours (Oven)
- Category: Main Course
- Method: Slow Cooker, Oven
- Cuisine: American
