Description
This Immune-Boosting Soup is a nourishing blend of vegetables, red lentils, turmeric, and ginger, designed to strengthen your immune system. Packed with plant-based protein and anti-inflammatory ingredients, this comforting soup is perfect for chilly days.
Ingredients
- Extra virgin olive oil
- 1 large onion, diced
- 2 large carrots, chopped
- 2 parsnips, chopped (or substitute with sweet potatoes)
- 2 celery stalks, finely chopped
- 3 garlic cloves, minced
- 1 tbsp fresh ginger, minced
- 1 tsp dried turmeric
- 1 cup red lentils
- 4 cups vegetable broth
- 2 cups water
- 1 tsp sea salt
- ½ tsp black pepper
- 2 cups kale or spinach, finely chopped
- ¼ cup fresh parsley, chopped
- 1 small lemon, juiced
Instructions
- Sauté Aromatics – Heat olive oil in a large pot over medium heat. Add diced onion and sauté for 3 minutes until translucent.
- Cook Vegetables – Stir in chopped carrots, parsnips, and celery. Sauté for 5 more minutes until softened.
- Add Spices – Mix in garlic, ginger, and turmeric. Sauté for 1 minute until fragrant.
- Simmer with Lentils – Pour in vegetable broth, water, lentils, salt, and black pepper. Bring to a boil, then reduce heat and let simmer for 15 minutes until lentils and vegetables are tender.
- Add Greens & Lemon – Remove from heat and stir in kale/spinach, parsley, and lemon juice. Cover and let sit for a few minutes to wilt the greens.
- Serve & Enjoy – Taste and adjust seasoning as needed. Serve hot with crusty bread if desired.
Notes
- Extra Protein: Add shredded chicken or tofu.
- Grain Option: Stir in cooked quinoa, brown rice, or couscous.
- Spicy Kick: Add cayenne pepper or red pepper flakes.
- Storage: Refrigerate for up to 5 days or freeze for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
