Description
Indulge in a creamy, high-protein pistachio ice cream that’s both delicious and nutritious! Made with Greek yogurt, almond milk, and protein powder, this healthy homemade ice cream is naturally sweetened and easy to prepare, with or without an ice cream maker. Perfect for a guilt-free treat!
Ingredients
- 2 cups unsweetened almond milk (or milk of choice)
- 1 cup plain Greek yogurt (unsweetened)
- 1/2 cup shelled pistachio nuts
- 1/4 cup protein powder (vanilla or unflavored)
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
1. Blend the Pistachios:
- In a blender or food processor, finely chop or blend pistachios until slightly pasty.
2. Mix the Wet Ingredients:
- In a large bowl, whisk together almond milk, Greek yogurt, honey (or maple syrup), vanilla extract, and salt until smooth.
3. Add Pistachios & Protein Powder:
- Stir in blended pistachios and protein powder until fully incorporated.
4. Chill the Mixture:
- With an ice cream maker: Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
- Without an ice cream maker: Pour the mixture into a shallow dish and freeze, stirring every 30 minutes for 2-3 hours to prevent ice crystals.
5. Serve & Enjoy:
- Once the ice cream reaches your desired consistency, scoop and serve in a bowl or cone.
Notes
- Storage: Store in an airtight container in the freezer for up to 2 weeks.
- Softening: Let sit at room temperature for 5-10 minutes before scooping.
- Variations: Add cocoa powder for a chocolate twist, swap honey for a sugar-free sweetener for keto, or mix in chopped nuts or chocolate chips for extra texture.
- Prep Time: 10 minutes
- Chill Time: 2-4 hours
- Category: Dessert
- Method: No-Churn or Ice Cream Maker
- Cuisine: Healthy, High-Protein
