Description
Start your day right with high-protein overnight oats! Packed with over 40 grams of protein, this quick and customizable breakfast is perfect for busy mornings. Try flavor variations like apple pie, banana bread, or peanut butter & jelly for a nutritious and delicious start.
Ingredients
Ingredients:
- ½ cup unsweetened almond milk (plain or vanilla)
- ¼ cup plain or vanilla Greek yogurt
- ½ cup old-fashioned rolled oats
- 1 scoop vanilla or unflavored protein powder
- ½ tablespoon chia seeds
- ½ teaspoon vanilla extract
Instructions
- Combine Base Ingredients:
In a sealable mason jar or container, mix oats, protein powder, yogurt, chia seeds, vanilla extract, and almond milk. Stir thoroughly. Add extra milk if needed. - Add Flavor Variations (Optional):
Incorporate flavor ingredients like mashed banana and cinnamon for banana bread flavor. - Refrigerate:
Seal and refrigerate overnight or at least 6 hours. - Serve:
Stir before serving. Add a splash of milk if too thick. Top with desired ingredients like fresh fruit or nuts. Enjoy chilled!
Notes
- For optimal texture, use old-fashioned rolled oats. Avoid steel-cut oats.
- Store in the refrigerator for up to 5 days.
- Adjust sweetness with natural sweeteners like honey or maple syrup.
- Prep Time: 5 minutes
- Cook Time: At least 6 hours (or overnight)
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
