Description
High-protein egg white bites are a healthy, low-calorie snack or breakfast option. Packed with lean protein, vegetables, and customizable fillings, these gluten-free and low-carb savory muffins are perfect for meal prep and on-the-go meals.
Ingredients
- 1 cup egg whites (about 8 large egg whites)
- 1/2 cup diced vegetables (e.g., spinach, bell peppers, onions)
- 1/2 cup shredded cheese (cheddar, feta, or mozzarella)
- 1/2 cup cooked meat (optional; turkey, ham, or bacon)
- Salt and pepper to taste
- Cooking spray or muffin liners
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and lightly grease a muffin tin or use muffin liners.
- Whisk the Egg Whites: Whisk egg whites in a bowl until frothy. Add salt and pepper to taste.
- Add Fillings: Fold in diced vegetables, shredded cheese, and cooked meat (if using).
- Pour into Muffin Tin: Evenly distribute the mixture into the muffin cups, filling each about 3/4 full.
- Bake: Bake for 20-25 minutes until set and slightly golden on top.
- Cool and Serve: Let cool for a few minutes before serving or storing.
Notes
- Customizations: Use your favorite veggies, cheeses, or meats to adapt the flavor.
- Storage: Refrigerate in an airtight container for up to 5 days, or freeze for longer storage.
- Reheating: Microwave for 30 seconds or warm in the oven until heated through.
- For a dairy-free option, omit the cheese or use a plant-based alternative.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
