Description
This hearty Black Bean and Lentil Soup is a flavorful, protein-packed dish perfect for chilly days. Made with black beans, lentils, and a blend of spices, it’s a nourishing and easy-to-make meal. Whether you’re meal prepping or looking for a comforting dinner, this soup is a must-try!
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- ¾ cup lentils (green or brown)
- 1 onion, diced
- 3 cloves garlic, minced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 can (14.5 oz) diced tomatoes
- 4 cups vegetable broth
- 2 tbsp olive oil
- 1 tsp cumin
- 1 tsp paprika
- 1 bay leaf
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Sauté Vegetables: Heat olive oil in a large pot over medium heat. Add onion, garlic, carrots, and celery. Cook until softened (about 5 minutes).
- Add Spices: Stir in cumin, paprika, and bay leaf. Cook for 1 minute until fragrant.
- Combine Ingredients: Add black beans, lentils, diced tomatoes, and vegetable broth. Stir well.
- Simmer: Bring to a boil, then reduce heat to low. Cover and let it simmer for 30-40 minutes, or until lentils are tender.
- Season: Remove the bay leaf. Add salt and pepper to taste.
- Serve: Garnish with fresh herbs and enjoy!
Notes
- Make it Spicy: Add red pepper flakes or diced jalapeños.
- Add More Greens: Stir in spinach or kale before serving.
- Protein Boost: Mix in shredded chicken or turkey.
- Storage: Store in the fridge for up to 4 days or freeze for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 30-40 minutes
- Category: Soup
- Method: Stovetop
