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Healthy Greek Chicken Bowls


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  • Author: Isabella
  • Total Time: 1 hour 40 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

Healthy Greek Chicken Bowls are a nutritious and flavorful Mediterranean-inspired meal. Featuring marinated chicken, fresh vegetables, and creamy tzatziki sauce over a customizable base like rice or cauliflower rice, this dish is perfect for meal prep and busy weeknight dinners.

 


Ingredients

  • For the Chicken:
    • lb boneless, skinless chicken breasts
    • ¼ cup olive oil
    • 2 tbsp honey
    • 2 tbsp lemon juice
    • 1 tbsp lemon zest
    • 1½ tsp dried oregano
    • 1½ tsp dried basil
    • 1 tsp garlic powder
    • 1 tsp salt
    • ½ tsp red pepper flakes (optional)
    • ¼ tsp black pepper
  • For the Bowl Fillings:
    • 4 cups romaine lettuce, shredded
    • 2 cups cherry tomatoes, halved
    • 2 cups cucumber, diced
    • 1 cup red onion, thinly sliced
    • 2 cups cooked white rice (or brown rice/cauliflower rice)
    • Tzatziki sauce for serving

Instructions

  1. Marinate the Chicken:
    • Combine olive oil, honey, lemon juice, lemon zest, dried herbs, garlic powder, salt, red pepper flakes (optional), and black pepper in a bowl.
    • Coat chicken breasts with the marinade, cover, and refrigerate for at least 1 hour.
  2. Cook the Chicken:
    • Heat a skillet over medium-high heat.
    • Cook marinated chicken for 6–7 minutes per side, until golden brown and cooked through.
    • Let the chicken rest, then slice.
  3. Prepare the Base and Vegetables:
    • Cook your chosen base (rice or cauliflower rice) as per instructions.
    • Wash and chop romaine lettuce, cherry tomatoes, cucumber, and red onion.
  4. Assemble the Bowls:
    • Divide the base among 4 bowls.
    • Top with sliced chicken, vegetables, and a drizzle of tzatziki sauce.

Notes

  • Variations: Swap chicken for shrimp or tofu, or replace tzatziki with hummus.
  • Storage: Keep components separate in airtight containers for up to 3 days.
  • Reheating: Warm chicken and rice; assemble fresh vegetables and sauce before serving.
  • Prep Time: 20 minutes
  • Marinating Time: 1 hour
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Skillet
  • Cuisine: Mediterranean