Description
Healthy Greek Chicken Bowls are a nutritious and flavorful Mediterranean-inspired meal. Featuring marinated chicken, fresh vegetables, and creamy tzatziki sauce over a customizable base like rice or cauliflower rice, this dish is perfect for meal prep and busy weeknight dinners.
Ingredients
- For the Chicken:
- 1¼ lb boneless, skinless chicken breasts
- ¼ cup olive oil
- 2 tbsp honey
- 2 tbsp lemon juice
- 1 tbsp lemon zest
- 1½ tsp dried oregano
- 1½ tsp dried basil
- 1 tsp garlic powder
- 1 tsp salt
- ½ tsp red pepper flakes (optional)
- ¼ tsp black pepper
- For the Bowl Fillings:
- 4 cups romaine lettuce, shredded
- 2 cups cherry tomatoes, halved
- 2 cups cucumber, diced
- 1 cup red onion, thinly sliced
- 2 cups cooked white rice (or brown rice/cauliflower rice)
- Tzatziki sauce for serving
Instructions
- Marinate the Chicken:
- Combine olive oil, honey, lemon juice, lemon zest, dried herbs, garlic powder, salt, red pepper flakes (optional), and black pepper in a bowl.
- Coat chicken breasts with the marinade, cover, and refrigerate for at least 1 hour.
- Cook the Chicken:
- Heat a skillet over medium-high heat.
- Cook marinated chicken for 6–7 minutes per side, until golden brown and cooked through.
- Let the chicken rest, then slice.
- Prepare the Base and Vegetables:
- Cook your chosen base (rice or cauliflower rice) as per instructions.
- Wash and chop romaine lettuce, cherry tomatoes, cucumber, and red onion.
- Assemble the Bowls:
- Divide the base among 4 bowls.
- Top with sliced chicken, vegetables, and a drizzle of tzatziki sauce.
Notes
- Variations: Swap chicken for shrimp or tofu, or replace tzatziki with hummus.
- Storage: Keep components separate in airtight containers for up to 3 days.
- Reheating: Warm chicken and rice; assemble fresh vegetables and sauce before serving.
- Prep Time: 20 minutes
- Marinating Time: 1 hour
- Cook Time: 20 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: Mediterranean