Description
This Healthier Broiled Tilapia Parmesan offers a lighter twist on the classic Parmesan-crusted fish. With tilapia fillets, light mayonnaise, and Parmesan cheese, you get a delicious, healthier meal without compromising on taste. Ready in under 30 minutes, this easy broiled tilapia recipe is perfect for a quick weeknight dinner that’s lower in fat and calories but full of flavor.
Ingredients
- 4 (4-ounce) tilapia fillets
- 2 tablespoons light mayonnaise
- 1/2 cup grated Parmesan cheese
- 1 tablespoon butter, softened
- 1 tablespoon lemon juice
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon salt
Instructions
- Preheat your broiler to high and lightly grease a baking sheet.
- In a small bowl, mix together the light mayonnaise, Parmesan cheese, butter, lemon juice, garlic powder, onion powder, pepper, and salt until well combined.
- Place the tilapia fillets on the prepared baking sheet and evenly spread the mayonnaise mixture over the top of each fillet.
- Broil the fillets for 5-7 minutes or until the fish flakes easily with a fork and the topping is golden brown.
- Remove from the oven and serve immediately.
Notes
- You can swap tilapia with other mild white fish like cod or haddock.
- Add fresh herbs like parsley or dill for extra flavor.
- For a spicy version, add red pepper flakes to the topping.
- Ensure mayonnaise and Parmesan cheese are gluten-free if needed.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Broiling
- Cuisine: American
