Description
This Grilled Cod with Spinach and Tomatoes recipe is a healthy and flavorful dish featuring tender cod fillets, fresh spinach, juicy tomatoes, and melted mozzarella cheese. A quick and easy 20-minute meal, perfect for a weeknight dinner or light low-carb lunch. Enjoy the delicious blend of garlic, balsamic vinegar, and olive oil in every bite!
Ingredients
- 1 (4-ounce) cod fillet
- Salt and ground black pepper, to taste
- A pinch of garlic powder
- ¼ cup fresh spinach, roughly chopped
- ¼ tomato, seeded and diced
- 1 tablespoon chopped onion
- 1 tablespoon olive oil
- 1 tablespoon balsamic vinegar
- 1 slice mozzarella cheese, cut into cubes
Instructions
- Preheat the Grill: Heat an outdoor grill to medium-high.
- Prepare the Cod Packet: Place the cod fillet on a piece of aluminum foil. Season with salt, pepper, and garlic powder.
- Add Toppings: Layer with chopped spinach, diced tomato, and onion. Sprinkle additional salt and pepper. Drizzle with olive oil and balsamic vinegar, then add mozzarella cheese cubes.
- Seal & Grill: Fold the foil over the fish to create a sealed packet. Place on the grill and cook for 7-9 minutes, or until the fish flakes easily with a fork.
- Serve: Carefully open the foil packet and transfer to a plate. Enjoy immediately!
Notes
- Baking Alternative: If you don’t have a grill, bake at 400°F (200°C) for 12-15 minutes.
- Spice It Up: Add red pepper flakes or cayenne for extra heat.
- Cheese Variations: Swap mozzarella for feta or goat cheese for a tangier taste.
- More Veggies? Add zucchini, bell peppers, or mushrooms for a nutrient boost.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course, Seafood
- Method: Grilling
- Cuisine: American, Mediterranean
