Description
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce is a nutritious and delicious meal that combines grilled chicken, steamed or roasted broccoli, and your choice of grains. Topped with a rich, creamy garlic sauce, this dish is easy to prepare and perfect for lunch or dinner. Whether you’re meal prepping or making a quick meal, it’s packed with protein, healthy vegetables, and a touch of indulgence from the creamy sauce.
Ingredients
For the Chicken:
- 2 lbs boneless, skinless chicken breasts or thighs
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional)
- 1 lime, juiced
For the Creamy Garlic Sauce:
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
For the Bowls:
- 1 pound broccoli florets, steamed or roasted
- 2 cups cooked rice or quinoa
- Lime wedges, for serving
Instructions
- Prepare the Chicken: Combine chicken, olive oil, paprika, garlic powder, salt, pepper, and cayenne (if using). Add lime juice and toss to coat. Marinate for at least 30 minutes or up to 24 hours.
- Cook the Chicken: Grill or pan-fry chicken for 5-7 minutes per side, or until cooked through. Let rest for a few minutes before slicing.
- Make the Creamy Garlic Sauce: Whisk together mayonnaise, sour cream, garlic, lemon juice, Dijon mustard, salt, and pepper in a small bowl.
- Assemble the Bowls: Divide rice or quinoa between bowls. Top with steamed broccoli and sliced chicken. Drizzle with creamy garlic sauce and serve with lime wedges.
Notes
- For a vegetarian version, swap the chicken for grilled or roasted tofu.
- For a lower-carb version, use leafy greens like spinach or arugula instead of grains.
- You can prepare the creamy garlic sauce a day in advance to save time.
- Prep Time: 15 minutes (plus marinating time)
- Cook Time: 15 minutes
- Category: Dinner, Lunch, Meal Prep
- Method: Grilled, Pan-Fried
- Cuisine: American
