Description
Enjoy a healthy Mediterranean-inspired meal with these flavorful Greek Turkey Meatballs paired with creamy tzatziki sauce. Made with lean ground turkey and fresh herbs, this dish is nutritious, versatile, and perfect for any occasion.
Ingredients
- 1 pound ground turkey (93% lean)
- 2 cloves garlic, minced
- 1/4 large red onion, grated or finely chopped
- 1 egg, beaten
- 1/2 cup plain breadcrumbs (or almond flour for gluten-free)
- 1/4 cup fresh dill, chopped (or 1 tbsp dried dill)
- 1/2 tbsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp olive oil (for cooking)
- Tzatziki Sauce:
- 1 cup Greek yogurt
- 1/2 cucumber, grated (moisture removed)
- 1 clove garlic, minced
- 1 tbsp lemon juice
- 1 tbsp olive oil
- 2 tbsp fresh dill, chopped
Instructions
- Prepare the Meatball Mixture:
Combine ground turkey, garlic, onion, egg, breadcrumbs, dill, oregano, salt, and pepper in a large bowl. Mix gently to avoid overworking. - Shape the Meatballs:
Divide into 14 portions, rolling each into a ball. Use a small ice cream scoop for uniform size. - Cook the Meatballs:
Heat olive oil in a skillet over medium heat. Cook meatballs for 7-8 minutes, turning to brown evenly, until internal temperature reaches 165°F (74°C). - Make the Tzatziki Sauce:
Mix Greek yogurt, grated cucumber, garlic, lemon juice, olive oil, and dill. Refrigerate until serving. - Serve:
Serve meatballs with tzatziki sauce, over rice, salad, or in pita bread.
Notes
- For a gluten-free version, use almond flour instead of breadcrumbs.
- Substitute fresh dill with 1 tbsp dried dill if unavailable.
- Ground chicken can replace turkey for a different flavor.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Pan-Frying (optional baking instructions included)
- Cuisine: Mediterranean
