Description
Golden, crispy, and irresistibly flavorful, these baked cauliflower bites are a healthier alternative to fried snacks. Coated in Panko breadcrumbs and paired with a tangy herby yogurt dip, these cauliflower bites are perfect for any occasion—whether it’s a snack, appetizer, or side dish. Customize the flavor with spicy Buffalo sauce or enjoy them as-is for a crunchy, satisfying bite!
Ingredients
- 1 medium head cauliflower, cut into florets
- 2 large eggs
- 1 tablespoon hot sauce (optional, for spicier bites)
- 1 cup Panko bread crumbs
- 1 tablespoon fresh parsley, chopped (optional)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup hot sauce (for Buffalo sauce, optional)
- 1/4 cup butter, melted (for Buffalo sauce, optional)
- 1/3 cup mayonnaise (for Herby Yogurt Dip)
- 1/3 cup plain Greek yogurt (for Herby Yogurt Dip)
- 1 tablespoon fresh parsley, chopped (for Herby Yogurt Dip)
Instructions
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Preheat the Oven: Set the oven to 425°F (220°C). Line a baking sheet with parchment paper or place a wire rack on top for even crisping.
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Prepare the Coatings:
- Egg Mixture: Whisk together the eggs and 1 tablespoon of hot sauce (optional).
- Breadcrumb Mixture: Combine Panko bread crumbs, parsley, salt, and black pepper in another bowl.
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Coat the Cauliflower: Dip each cauliflower floret into the egg mixture, ensuring it’s fully coated. Roll it in the breadcrumb mixture, pressing gently to adhere. Arrange the coated florets on the baking sheet or wire rack.
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Bake: Bake the cauliflower for 15 minutes. Flip each floret to ensure even browning, and bake for another 10-15 minutes until golden and crispy.
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Optional Buffalo Sauce: For a spicy touch, mix 1/2 cup hot sauce with 1/4 cup melted butter. Toss the baked cauliflower bites in the sauce and return to the oven for 5 more minutes.
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Prepare the Herby Yogurt Dip: Mix mayonnaise, Greek yogurt, and 1 tablespoon chopped parsley in a small bowl. Refrigerate until ready to serve.
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Serve: Serve the crispy cauliflower bites hot, alongside the herby yogurt dip.
Notes
- Make Ahead: Coat the cauliflower florets and refrigerate for up to a day before baking.
- Storage: Store leftovers in an airtight container for up to 3 days.
- Reheating: To maintain crispiness, reheat in the oven at 375°F (190°C) for about 10 minutes.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
- Category: Appetizer, Snack
- Method: Baked
- Cuisine: American
