Description
A savory, crispy, and flavorful dish made with tender chicken breasts coated in a golden garlic-Parmesan crust. Baked instead of fried for a lighter but still satisfying meal.
Ingredients
4 boneless, skinless chicken breasts
1 cup grated Parmesan cheese
1 cup panko breadcrumbs
2 tablespoons garlic powder
1 tablespoon dried Italian seasoning
1/2 teaspoon salt
1/2 teaspoon black pepper
2 large eggs
2 tablespoons olive oil
2 tablespoons melted butter
1 tablespoon fresh parsley, chopped (optional)
Instructions
- Preheat oven to 400°F (200°C).
- In a shallow bowl, combine Parmesan, panko breadcrumbs, garlic powder, Italian seasoning, salt, and pepper.
- In a separate bowl, beat the eggs.
- Dip each chicken breast into the eggs, then dredge in the breadcrumb mixture, pressing gently to adhere.
- Heat olive oil and melted butter in a large oven-safe skillet over medium-high heat.
- Cook chicken for 3–4 minutes per side, until golden brown.
- Transfer skillet to the oven and bake for 15–20 minutes, or until internal temperature reaches 165°F (75°C).
- Remove from oven, garnish with fresh parsley, and serve immediately.
Notes
Swap chicken breasts for thighs for a juicier option.
Add red pepper flakes for a spicy twist.
Use gluten-free panko or crushed cornflakes to make it gluten-free.
Add lemon zest for a brighter flavor.
Mix in shredded mozzarella for extra cheesiness.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 140mg
