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Garlic Parmesan Chicken (Low-Carb & Keto)


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  • Author: Isabella
  • Total Time: Approximately 45 minutes
  • Yield: 8 servings
  • Diet: Gluten Free

Description

Garlic Parmesan Chicken is a keto-friendly, low-carb recipe featuring tender chicken breasts topped with a rich, creamy garlic Parmesan sauce. This one-dish meal is quick to prepare, family-friendly, and perfect for those following a ketogenic or low-carb diet.


Ingredients

  • 2 lbs boneless, skinless chicken breasts
  • 8 oz cream cheese, softened
  • 1/2 cup sour cream
  • 4 cloves garlic, pressed
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper
  • 1/2 cup shredded mozzarella cheese
  • 1 cup freshly grated Parmesan cheese, divided

Instructions

  • Prepare the Cheese Mixture: In a medium bowl, combine softened cream cheese, sour cream, pressed garlic, salt, pepper, and 1/2 cup of the Parmesan cheese. Mix until well blended.
  • Arrange the Chicken: Place the chicken breasts flat in a large baking dish. If the breasts are thick, slice them in half to ensure even cooking.
  • Apply the Cheese Mixture: Spread the cream cheese mixture evenly over the chicken breasts.
  • Add Toppings: Sprinkle the shredded mozzarella and remaining 1/2 cup of Parmesan cheese over the top.
  • Bake: Preheat the oven to 375°F (190°C). Bake for 25-35 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
  • Serve: Once baked, remove from the oven and let it rest for a few minutes before serving.

Notes

  • For variations, consider adding fresh herbs like basil or thyme to the cheese mixture.
  • You can substitute chicken breasts with chicken thighs for a juicier alternative.
  • Store leftovers in an airtight container for up to 3-4 days in the fridge, or freeze for up to a month.
  • Prep Time: 10 minutes
  • Cook Time: 25-35 minutes
  • Category: Main Course
  • Method: Baked
  • Cuisine: American