Description
This Garlic Cauliflower Mushroom Skillet is a savory and satisfying dish packed with flavor. Roasted cauliflower and mushrooms are seasoned with garlic and smoked paprika, making it an irresistible, healthy meal.
Ingredients
1 medium cauliflower, cut into florets
2 tablespoons olive oil
1 teaspoon garlic powder
1/2 teaspoon smoked paprika
Salt and pepper to taste
2 cups mushrooms, sliced
2 cloves garlic, minced
1 tablespoon fresh parsley, chopped (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, toss the cauliflower florets with olive oil, garlic powder, smoked paprika, salt, and pepper.
- Spread the seasoned cauliflower on a baking sheet in a single layer and roast in the oven for 20-25 minutes, or until tender and slightly golden.
- While the cauliflower is roasting, heat a large skillet over medium heat and add the sliced mushrooms.
- Cook the mushrooms for 5-7 minutes, or until they release their moisture and become golden.
- Add the minced garlic to the skillet with the mushrooms and sauté for an additional 1-2 minutes, or until fragrant.
- Once the cauliflower is roasted, remove it from the oven and add it to the skillet with the mushrooms and garlic. Stir well to combine.
- Garnish with fresh parsley, if desired, and serve immediately.
Notes
Add a sprinkle of nutritional yeast to the roasted cauliflower for a cheesy, plant-based twist.
For a spicy kick, add a pinch of cayenne pepper or red pepper flakes along with the garlic powder.
You can swap out the mushrooms for other vegetables, such as zucchini or bell peppers, depending on your preference.
If you’re not vegan, a sprinkle of grated Parmesan cheese on top before serving can add a creamy, savory element.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish or Side Dish
- Method: Roasting, Sautéing
- Cuisine: Vegan, Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 140
- Sugar: 4g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
