Description
Boost your immunity and ease cold and flu symptoms with homemade Flu/Cold Tea Bombs. Made with natural ingredients like lemon, ginger, garlic, and turmeric, these convenient frozen remedies dissolve in hot water for a soothing, health-boosting tea. Perfect for preparing ahead and storing for up to three months, these tea bombs are customizable and a must-have during flu season.
Ingredients
- 2 whole lemons (peeled)
- 2 large bunches of fresh ginger
- 1 whole head of garlic
- 2 tablespoons turmeric
- 1 tablespoon black pepper
- 1 tablespoon cinnamon
- 1 ½ tablespoons cayenne pepper (optional)
- ½ tablespoon apple cider vinegar
- 1 ½ tablespoons honey (or maple syrup/agave for vegan option)
- 3 cups water
Instructions
- Prepare the Ingredients:
- Peel and cut lemons into small pieces.
- Peel and chop ginger into chunks.
- Peel garlic cloves.
- Blend:
- Combine lemons, ginger, and garlic in a high-speed blender.
- Add turmeric, black pepper, cinnamon, cayenne (if using), apple cider vinegar, honey, and water.
- Blend until smooth.
- Strain:
- Pour the mixture through a fine mesh sieve or cheesecloth to remove solids, yielding a concentrated liquid.
- Freeze:
- Distribute the liquid into silicone muffin trays or ice cube trays, about 1/8 cup per compartment.
- Freeze for 4–6 hours or overnight.
- Store:
- Transfer frozen tea bombs to an airtight container or freezer bag.
To Serve: Place one tea bomb in a cup of hot water. Stir until dissolved and enjoy.
Notes
- Adjust the spice levels to your preference.
- Substitute honey with maple syrup or agave for a vegan-friendly option.
- For extra citrusy flavor, add limes or oranges to the mix.
- Prep Time: 15 minutes
- Category: Natural Remedies
- Method: Freezing and Blending
- Cuisine: Global