Description
Eggs Poached in Tomato Sauce is a savory, comforting dish with poached eggs nestled in a rich, spiced tomato sauce. The perfect blend of cumin, coriander, and red pepper flakes creates a vibrant and flavorful meal that’s both satisfying and versatile. Ideal for any time of day, this dish can be customized with various toppings and served with crusty bread for a complete meal.
Ingredients
- Olive oil
- Onion, chopped
- Garlic, minced
- Ground cumin
- Ground coriander
- Crushed red pepper flakes
- Tomato paste
- Canned diced tomatoes
- Salt and pepper
- Eggs
- Fresh parsley or cilantro (optional)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the chopped onion and cook until softened, about 5 minutes.
- Stir in the garlic, cumin, coriander, and red pepper flakes, and cook until fragrant, about 1 minute.
- Add tomato paste and diced tomatoes, then simmer for 10-15 minutes to allow the flavors to meld together.
- Season with salt and pepper to taste.
- Create small wells in the sauce and crack eggs into each well.
- Cover the skillet and cook for 5-7 minutes, or until the eggs are poached to your desired doneness.
- Garnish with fresh parsley or cilantro before serving.
Notes
- For added flavor and nutrition, you can stir in greens like spinach or kale.
- Experiment with different spices like Italian seasoning for a new flavor profile.
- To make the sauce creamier, add a splash of cream or coconut milk.
- For extra richness, top the dish with feta or goat cheese.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Breakfast, Brunch, Lunch, Dinner
- Method: Stove Top
- Cuisine: Mediterranean, Middle Eastern
