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High-Protein Cottage Cheese Enchilada Bowl


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  • Author: Isabella
  • Total Time: 7 minutes
  • Yield: 1 serving

Description

Satisfy your cravings with this High-Protein Cottage Cheese Enchilada Bowl! A quick and easy, low-carb, cheesy, and creamy dish that’s packed with flavor and enchilada-inspired goodness. Perfect for a healthy lunch or dinner in under 10 minutes!


Ingredients

  • 1 cup low-fat cottage cheese
  • ½ cup cooked, shredded rotisserie chicken
  • ¼ cup chunky salsa
  • ¼ cup chopped bell pepper
  • ¼ cup shredded Mexican cheese blend
  • ½ teaspoon chili powder
  • ¼ teaspoon ground cumin
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • Salt and pepper, to taste

Instructions

  • Combine Ingredients:
    • In a microwave-safe bowl, mix together the cottage cheese, shredded chicken, salsa, chopped bell pepper, chili powder, ground cumin, garlic powder, onion powder, salt, and pepper until well combined.
  • Add Cheese:
    • Evenly sprinkle the shredded Mexican cheese blend on top of the mixture.
  • Cook:
    • Microwave the bowl on high for 1 to 2 minutes, or until the cheese melts and the mixture is heated through.
  • Serve:
    • Carefully remove from the microwave. Stir if desired and enjoy immediately.

Notes

  • For extra spice, add a dash of hot sauce or sliced jalapeños before serving.
  • Substitute the shredded chicken with ground turkey or tofu for variation.
  • Pair with low-carb tortillas or lettuce wraps for a more filling meal.
  • Prep Time: 5 minutes
  • Cook Time: 2 minutes
  • Category: Lunch, Dinner
  • Method: Microwave
  • Cuisine: Tex-Mex