Description
Savor the rich flavors of tender oven-baked salmon topped with homemade teriyaki sauce, paired with fluffy rice and vibrant veggies. These quick and healthy Teriyaki Salmon Bowls are perfect for dinner or meal prep.
Ingredients
For the salmon:
- 4 salmon fillets (6 oz each)
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
For the teriyaki sauce:
- 1/3 cup soy sauce (low sodium)
- 1/4 cup honey
- 2 tablespoons rice vinegar
- 2 teaspoons sesame oil
- 2 garlic cloves, minced
- 1 teaspoon grated ginger
- 1 tablespoon cornstarch mixed with 2 tablespoons water
For the bowls:
- 2 cups cooked jasmine or white rice
- 2 cups broccoli florets, steamed or roasted
- 1 tablespoon sesame seeds
- 1 tablespoon green onions, sliced
Instructions
- Prepare the teriyaki sauce:
- Combine soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger in a saucepan. Simmer over medium heat.
- Stir in the cornstarch slurry and cook until thickened. Remove from heat.
- Cook the salmon:
- Preheat oven to 400°F (200°C). Season salmon with salt and pepper.
- Heat olive oil in an oven-safe skillet, sear salmon 2-3 minutes per side until golden.
- Brush salmon with teriyaki sauce and bake for 5-7 minutes.
- Assemble the bowls:
- Divide cooked rice into 4 bowls. Add steamed broccoli and a salmon fillet to each.
- Drizzle with additional teriyaki sauce.
- Garnish and serve:
- Top with sesame seeds and green onions. Serve warm.
Notes
- Swap jasmine rice with brown rice, quinoa, or cauliflower rice for a healthier twist.
- Add a pinch of red pepper flakes for a spicy kick.
- Substitute salmon with tofu or chicken for variety.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner, Meal Prep
- Method: Oven-Baked, Stovetop
- Cuisine: Asian