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Cuban White Bean Soup


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  • Author: Isabella
  • Total Time: 2 hours 5 minutes (excluding overnight soaking)
  • Yield: Serves 6–8 people (approximately 16 cups
  • Diet: Gluten Free

Description

This Cuban White Bean Soup is a rich, flavorful dish featuring tender white beans, savory slow-cooked meats, and aromatic spices. It offers a hearty, satisfying meal perfect for chilly days. Enjoy the depth of flavors created by ingredients like garlic, oregano, and cumin, and discover why this Cuban classic is a comforting favorite. Ideal for a family meal, this soup is easy to make, store, and customize with various additions.


Ingredients

  • 1 pound dried white beans (such as Great Northern), soaked overnight
  • 2 1/2 quarts water
  • 2 bay leaves
  • 6 ounces beef fat or meat trimmings
  • 2 meaty bone-in chicken pieces (thighs or drumsticks)
  • 1/4 cup olive oil
  • 1 medium white onion, minced
  • 4 cloves garlic, minced
  • 2 teaspoons dried oregano
  • 1 teaspoon ground cumin
  • Kosher salt, to taste
  • Freshly ground black pepper, to taste

Instructions

  • Prepare the Beans: Drain and rinse the soaked white beans.
  • Combine Initial Ingredients: In a large soup pot or Dutch oven, combine the beans, water, bay leaves, beef fat, and chicken. Bring to a boil over medium heat.
  • Simmer: Reduce heat to low, cover, and let it simmer for 1 1/2 hours.
  • Remove Meats: Take out the beef fat and discard it. Remove the chicken, shred the meat, discard the bones, and return the shredded meat to the pot.
  • Sauté Aromatics: In a medium skillet, heat the olive oil over medium heat. Sauté the minced onion and garlic until soft and translucent, about 5 minutes.
  • Combine and Season: Stir the sautéed onions and garlic into the soup. Add the oregano, cumin, and season with salt and freshly ground black pepper.
  • Final Simmer: Let the soup simmer over low heat for an additional 15 minutes to meld the flavors. Serve hot.

Notes

  • You can add diced carrots or other vegetables for extra flavor.
  • Spice it up with jalapeños or crushed red pepper flakes.
  • Consider adding fresh spinach or chard for added nutrition.
  • For vegetarian versions, substitute the meat with vegetable broth and smoked paprika for a smoky flavor.
  • For a thicker texture, mash some of the beans or use an immersion blender.
  • Prep Time: 15 minutes
  • Cook Time: 1 hour 50 minutes
  • Category: Soup, Main Dish
  • Method: Stovetop
  • Cuisine: Cuban