Description
Looking for a crunchy, healthy snack? Try these crispy roasted chickpeas! Easy to make with simple ingredients, these chickpeas are gluten-free, dairy-free, and packed with plant-based protein. Flavor them sweet, spicy, or savory, and enjoy a guilt-free snack that’s perfect for any occasion.
Ingredients
- 3 cans (15 oz) organic low-sodium garbanzo beans
- 1–2 tbsp olive oil
For Sweet Flavor:
- 1 tbsp maple syrup
- ½ tsp cinnamon
For Ranch Flavor:
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp dried dill
- ½ tsp dried parsley
- ½ tsp salt
For Spicy Flavor:
- ½ tsp chili powder
- ½ tsp ground cumin
- ½ tsp paprika
- ½ tsp cayenne pepper
- ¼ tsp garlic powder
- ¼ tsp salt
Instructions
- Preheat your oven to 400°F.
- Drain and rinse the chickpeas. Pat them dry with a kitchen towel, discarding any loose skins.
- Allow the chickpeas to air dry until fully dry.
- Line a baking sheet with a silicone mat or parchment paper. Lightly spray the parchment paper with cooking oil.
- Spread chickpeas on the baking sheet and bake for 20-30 minutes, stirring every 10 minutes to ensure even roasting.
- While the chickpeas are roasting, mix the seasoning ingredients for each flavor (sweet, ranch, or spicy) in separate bowls.
- Once the chickpeas are golden and crispy, divide them into three bowls.
- Add olive oil to the ranch and spicy chickpeas and toss to coat. Add the seasoning blends and toss again.
- For the sweet version, pour maple syrup and cinnamon over the chickpeas, toss, and bake for an additional 5-10 minutes.
- Serve immediately and enjoy!
Notes
- For an extra flavor twist, try adding herbs like rosemary or thyme for an herb flavor, or smoked paprika for a smoky BBQ kick.
- Store leftovers in an airtight container at room temperature, but be aware that they may lose some crispness over time.
- Prep Time: 10 minutes
- Cook Time: 20-30 minutes
- Category: Snack
- Method: Roasting
- Cuisine: American
