Name: Creamy Tuscan White Bean Lemon Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Italian
Ingredients: 2 tbsp oil from sun-dried tomatoes (or olive oil); 1 lb spicy Italian chicken sausage , casing removed; 1 onion, chopped; 2 shallots, minced; 3 garlic cloves, minced; 2 carrots, diced; 2 celery stalks, chopped; 1 tsp Italian seasoning; 4 cups chicken or vegetable broth; 2 cans (15 oz) white beans, drained and rinsed; 4 cups baby spinach; 1 cup cream or whole milk; 1/2 cup Parmesan cheese, grated; Zest and juice of 1 lemon; Fresh parsley, chopped (for garnish)

Description

Tuscan White Bean Soup is a classic Italian dish, rich in flavor and packed with nourishing ingredients. Made with creamy white beans, fresh vegetables, and aromatic herbs, this hearty soup is perfect for a cozy meal. It’s easy to prepare, customizable, and ideal for meal prep. Serve with crusty bread for the ultimate comfort food experience.

Ingredients

2 tbsp oil from sun-dried tomatoes (or olive oil)
1 lb spicy Italian chicken sausage , casing removed
1 onion, chopped
2 shallots, minced
3 garlic cloves, minced
2 carrots, diced
2 celery stalks, chopped
1 tsp Italian seasoning
4 cups chicken or vegetable broth
2 cans (15 oz) white beans, drained and rinsed
4 cups baby spinach
1 cup cream or whole milk
1/2 cup Parmesan cheese, grated
Zest and juice of 1 lemon
Fresh parsley, chopped (for garnish)

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Instructions

Sauté Aromatics – Heat olive oil over medium heat in a large pot or Dutch oven. Add onion, shallot, carrots, and celery. Cook for 5-7 minutes until softened.
Add Garlic and Herbs – Stir in minced garlic, rosemary, thyme, oregano, and bay leaves. Cook for 1-2 minutes until fragrant.
Add Beans and Broth – Stir in the white beans and pour in the broth. Bring to a boil, then reduce to low heat, cover, and simmer for 20 minutes.
Blend for Creaminess – Remove 2 cups of soup (excluding bay leaves) and blend until smooth. Pour back into the pot.
Season and Add Greens – Remove bay leaves, season with salt and pepper, and add spinach or kale. Simmer for 5-10 more minutes until greens are tender.
Serve – Ladle into bowls, top with grated Parmigiano cheese and red pepper flakes if desired. Serve with crusty bread.

Notes

For extra protein, add cooked Italian sausage or shredded chicken.
Swap spinach or kale with Swiss chard or collard greens.
Adjust red pepper flakes to control spice level.
Blend more of the soup for a thicker texture.
Add small pasta like ditalini or orzo for variety.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Soup
Method: Stovetop
Cuisine: Italian