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Coconut Curry Salmon


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  • Author: Isabella
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

Coconut Curry Salmon is a Thai-inspired, one-pan dish featuring tender pan-seared salmon in a creamy red curry coconut milk sauce. Bursting with bold flavors and vibrant vegetables, it’s a quick, dairy-free, gluten-free, and pescatarian-friendly meal ready in just 30 minutes. Perfect for a nutritious weeknight dinner!

 


Ingredients

  • Salmon Fillets: 1.7 pounds, cut into 4 pieces
  • Red Bell Pepper: 1, thinly sliced
  • Fresh Spinach: 5 ounces
  • Bananas: 2 large, sliced
  • Coconut Milk: 14 ounces (full-fat, unsweetened)
  • Thai Red Curry Paste: 2 tablespoons
  • Fish Sauce: 1 tablespoon
  • Honey: 1 tablespoon
  • Lemon Juice: Juice of 1 lemon
  • Olive Oil: For cooking
  • Seasonings: Salt, black pepper, red pepper flakes

Instructions

  • Sear the Salmon
    • Heat olive oil in a large skillet over medium heat.
    • Season salmon fillets with salt and pepper.
    • Sear for 4 minutes on each side until golden brown. Remove and set aside.
  • Prepare the Sauce
    • In the same skillet, sauté red bell pepper until tender.
    • Add red curry paste and cook for 1-2 minutes until fragrant.
  • Add Coconut Milk and Flavorings
    • Stir in coconut milk, fish sauce, honey, and lemon juice.
    • Bring the mixture to a gentle simmer.
  • Incorporate Spinach and Bananas
    • Add spinach and bananas.
    • Cook until spinach wilts and bananas soften.
  • Combine and Serve
    • Return salmon to the skillet, spoon sauce over the fillets, and simmer for 2-3 minutes.
    • Serve over rice or noodles, garnished with lemon slices and fresh parsley, if desired.

Notes

  • Adjust the spice level by varying the amount of red curry paste or adding red pepper flakes.
  • Use light coconut milk for a lower-fat option, but the sauce may be less creamy.
  • Store leftovers in an airtight container for up to 3 days; gently reheat in a skillet.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Thai